Sat 25th Jan 2020 at 9:00am by Alex B

Run > parkrun

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Time
27:18
Miles
3.11
Min/mi
8:47
Pacing
86%
WAVA
52.78
Stride(cm)
111
Cals
375
Cadence
165
BPM
146
%MHR
78.3
B/mi
1279
Asc(m)
24
Surface
Road

Notes & Comments

Lee Parkrun: number 150!

Split Summary
===
1) 1m - 9:33(9:33/m) 133/154bpm 120cal 6.29/0mph
2) 1m - 8:24(8:24/m) 151/171bpm 121cal 7.14/0mph
3) 1m - 8:32(8:32/m) 152/171bpm 122cal 7.03/0mph
4) 0.1m - 48(8:03/m) 164/166bpm 12cal 7.45/0mph

9:33 8:24 8:32 48

Pin Map

Lee on Solent Parkrun

0mi in 0

Pace

12%

10%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	117 83-139	1535	165 120-170	0/1
0.25	2:57	1:19	10:28	128 122-138	1341	162 160-166	2/0
0.38	4:06	1:09	9:13	133 131-135	1227	165 160-168	0/3
0.50	5:13	1:07	8:58	136 132-142	1219	165 160-172	1/0
0.63	6:29	1:16	10:07	135 132-138	1367	162 160-166	1/1
0.75	7:43	1:14	9:51	137 134-139	1349	162 160-184	1/1
0.88	8:48	1:05	8:42	141 133-148	1228	166 160-184	0/1
1.00	9:54	1:06	8:47	143 137-154	1256	164 162-168	1/0
1.13	10:57	1:03	8:22	154 146-165	1288	166 164-172	1/1
1.25	12:01	1:03	8:28	148 144-150	1252	166 164-168	2/0
1.38	13:04	1:03	8:26	150 147-153	1264	167 164-170	0/2
1.50	14:07	1:04	8:29	150 148-152	1272	166 164-168	1/0
1.63	15:09	1:01	8:11	161 150-171	1319	168 162-180	2/1
1.75	16:14	1:05	8:38	151 144-165	1304	164 162-166	1/1
1.88	17:17	1:03	8:26	148 144-152	1249	165 164-168	0/1
2.00	18:19	1:02	8:16	149 148-152	1232	167 164-172	0/2
2.13	19:27	1:08	9:02	151 143-157	1363	164 162-170	1/0
2.25	20:36	1:10	9:17	144 140-147	1337	163 158-166	1/1
2.38	21:43	1:07	8:54	142 138-144	1263	163 160-166	1/0
2.50	22:45	1:02	8:14	144 139-150	1185	166 160-174	0/1
2.63	23:46	1:02	8:13	157 151-161	1289	166 164-172	2/0
2.75	24:47	1:01	8:06	162 157-166	1311	168 164-172	1/1
2.88	25:50	1:03	8:25	156 149-162	1312	165 164-168	2/0
3.00	26:51	1:01	8:08	164 153-171	1333	168 164-176	0/3
3.10	27:39	48	8:10	164 161-166	1340	168 164-170	0/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	27:39	8:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.65%	More
800m	4:03	8:08	47.12%	More
1km	5:04	8:09	49.05%	More
Mile	8:24	8:24	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	27:16	8:47	52.74
5M	46:08	9:14	50.73
10km	58:38	9:26	49.83
10M	1:39:11	9:55	48.68
Half	2:13:39	10:12	47.42
20M	3:33:17	10:40	47.08
Mara	4:47:24	10:58	46.59

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