Sat 25th Jan 2020 at 7:00am by GCRunner

Run > General

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Time
2:00:38
Miles
16.28
Min/mi
7:25
Pacing
45%
WAVA
66.18
Stride(cm)
120
Cals
1926
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 16.28m - 2:00:38(7:25/m) 1926cal 8.1/10.65mph

2:00:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:27	4:27 +3	8:54	179 106-188
1.00	8:33	4:06	8:13	182 178-186
1.50	12:51	4:18 +19	8:35	181 176-186
2.00	16:50	3:59	7:58	181 178-184
2.50	20:43	3:53	7:45	180 176-184
3.00	24:40	3:57 +4	7:54	180 172-188
3.50	28:31	3:51	7:42	180 174-186
4.00	32:21	3:50	7:41	180 174-184
4.50	36:05	3:44	7:27	181 176-184
5.00	39:48	3:43	7:26	180 172-186
5.50	43:32	3:44	7:28	180 178-184
6.00	47:16	3:43	7:26	181 178-184
6.50	51:07	3:51	7:43	180 170-186
7.00	54:52	3:45	7:31	181 174-184
7.50	58:38	3:46	7:32	181 174-188
8.00	1:02:19	3:40	7:20	181 178-184
8.50	1:09:26	7:07 +3:33	14:15	184 178-194
9.00	1:13:06	3:40	7:19	183 178-186
9.50	1:16:37	3:31	7:03	182 178-184
10.00	1:20:09	3:32	7:03	181 178-186
10.50	1:23:37	3:28	6:57	182 178-184
11.00	1:26:50	3:13	6:27	181 178-186
11.50	1:33:56	7:06 +3:39	14:12	183 180-192
12.00	1:37:40	3:44	7:27	182 180-186
12.50	1:41:51	4:11 +31	8:23	182 174-188
13.00	1:45:20	3:28	6:57	182 174-184
13.50	1:48:54	3:34	7:08	181 178-186
14.00	1:52:36	3:43	7:26	181 178-186
14.50	1:56:09	3:33	7:05	181 178-186
15.00	1:59:50	3:41 +7	7:22	181 178-188
15.50	2:03:25	3:35	7:09	181 178-186
16.00	2:06:58	3:33	7:06	182 178-186
16.28	2:08:55	1:57	7:01	182 178-186

Cadence

181 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	181	16.3	2:00:45	7:39
Walk	3.3	114	0	4:25	INF:00:00
Pause	2.8	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.56%	More
800m	2:59	6:00	63.33%	More
1km	3:51	6:13	63.83%	More
Mile	6:28	6:28	64.94%	More
5k	22:17	7:10	64.05%	More
5 miles	36:37	7:19	63.40%	More
10k	46:03	7:25	62.93%	More
10 miles	1:14:06	7:25	64.60%	More
Half	1:37:04	7:25	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:51	6:43	68.43
5M	34:31	6:54	67.25
10km	43:27	7:00	66.69
10M	1:11:58	7:12	66.52
Half	1:35:49	7:19	65.58
20M	2:30:02	7:30	66.36
Mara	3:19:46	7:37	66.46

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