Sat 25th Jan 2020 at 8:00am by Andrew.Gooday

Run > General

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Time
28:19
Miles
3.11
Min/mi
9:06
Pacing
89%
Stride(cm)
114
Cals
391
Cadence
155
BPM
134
%MHR
78.2
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 132/149bpm 86cal 9.62/10.45kmph
2) 1km - 5:47(5:47/km) 133/141bpm 78cal 10.36/11.08kmph
3) 1km - 5:20(5:20/km) 138/143bpm 76cal 11.25/12.19kmph
4) 1km - 5:29(5:29/km) 138/142bpm 76cal 10.94/11.56kmph
5) 1km - 5:26(5:26/km) 139/150bpm 75cal 11.05/11.32kmph
6) 0.01km - 3(4:06/km) 139/139bpm 14.64/10.68kmph

6:14 5:47 5:20 5:29 5:26 3

Pace

12%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	104 52-132	1057	155 120-160
0.25	2:34	1:18	10:22	137 132-139	1421	157 156-158
0.38	3:54	1:20	10:43	142 137-148	1523	156 154-158
0.50	5:07	1:13	9:45	137 133-140	1335	156 154-158
0.63	6:18	1:11	9:24	132 121-140	1242	157 156-160
0.75	7:35	1:17	10:12	129 121-133	1316	156 150-160
0.88	8:57	1:22 +13	10:57	134 126-140	1467	156 154-158
1.00	10:04	1:08	9:02	132 128-135	1191	156 154-158
1.13	11:10	1:06	8:49	137 131-141	1207	155 154-160
1.25	12:18	1:08	9:03	134 131-138	1214	157 154-158
1.38	13:25	1:07	8:53	137 132-140	1217	156 154-160
1.50	14:47	1:22 +13	10:58	135 130-141	1480	155 150-160
1.63	15:50	1:03	8:21	139 136-142	1161	156 154-158
1.75	16:50	1:00	8:03	141 138-143	1135	156 154-160
1.88	17:54	1:04	8:28	139 137-141	1178	156 154-158
2.00	18:59	1:05	8:44	138 135-140	1205	155 152-156
2.13	20:05	1:06	8:46	136 132-141	1192	155 154-156
2.25	21:12	1:07	8:58	136 135-139	1219	154 152-156
2.38	22:18	1:06	8:46	139 136-141	1219	155 154-158
2.50	23:24	1:06	8:50	138 135-140	1218	156 154-158
2.63	24:28	1:04	8:33	137 134-139	1171	156 154-158
2.75	25:35	1:07	8:53	140 138-142	1244	156 154-158
2.88	26:40	1:05	8:38	141 136-148	1216	155 152-158
3.00	27:46	1:06	8:48	139 137-144	1224	156 154-160
3.11	28:45	59	8:46	137 134-139	1200	153 150-156

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	3.1	28:19	9:10
Walk	0.8	120	0	13	INF:00:00
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:10	8:22	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	28:40	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:50	9:22
10km	58:59	9:30
10M	1:37:40	9:46
Half	2:10:01	9:55
20M	3:23:37	10:11
Mara	4:31:05	10:21

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