Sat 25th Jan 2020 at 6:00am by RunningRich

Run > General

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Time
2:18:14
Miles
19.64
Min/mi
7:02
Pacing
17%
WAVA
72.49
Stride(cm)
126
Cals
1239
Cadence
182
BPM
134
%MHR
78.6
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 121/132bpm 73cal 7.78/8.62mph
2) 1m - 7:13(7:13/m) 126/134bpm 70cal 8.31/9.14mph
3) 1m - 7:16(7:16/m) 130/146bpm 71cal 8.25/8.95mph
4) 1m - 7:09(7:09/m) 124/137bpm 58cal 8.4/8.66mph
5) 1m - 7:04(7:04/m) 127/134bpm 59cal 8.49/8.75mph
6) 1m - 7:11(7:11/m) 136/146bpm 74cal 8.36/9.5mph
7) 1m - 7:17(7:17/m) 134/144bpm 67cal 8.24/8.47mph
8) 1m - 7:29(7:29/m) 128/142bpm 55cal 8.02/8.62mph
9) 1m - 7:30(7:30/m) 125/136bpm 51cal 8/8.7mph
10) 1m - 7:18(7:18/m) 130/144bpm 58cal 8.22/9.14mph
11) 1m - 7:16(7:16/m) 128/132bpm 50cal 8.25/8.5mph
12) 1m - 7:09(7:09/m) 132/143bpm 58cal 8.4/9mph
13) 1m - 7:09(7:09/m) 129/134bpm 49cal 8.39/8.93mph
14) 1m - 7:01(7:01/m) 136/157bpm 61cal 8.55/9.06mph
15) 1m - 6:55(6:55/m) 136/142bpm 59cal 8.68/8.91mph
16) 1m - 6:42(6:42/m) 138/160bpm 58cal 8.95/10.81mph
17) 1m - 5:54(5:54/m) 160/164bpm 82cal 10.18/10.44mph
18) 1m - 5:55(5:55/m) 165/168bpm 85cal 10.14/10.4mph
19) 1m - 6:18(6:18/m) 157/172bpm 74cal 9.53/10.85mph
20) 0.64m - 4:47(7:27/m) 137/145bpm 27cal 8.05/8.64mph

7:43 7:13 7:16 7:09 7:04 7:11 7:17 7:29 7:30 7:18 7:16 7:09 7:09 7:01 6:55 6:42 5:54 5:55 6:18 4:47

Pace

53%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:46	7:46 +3	7:46	120 79-132	932	178 164-182
2.00	14:59	7:13	7:13	126 111-134	910	181 176-184
3.00	22:15	7:16	7:16	130 115-146	944	181 176-186
4.00	29:24	7:09	7:09	124 115-137	886	180 174-184
5.00	36:28	7:04	7:04	127 121-134	898	180 176-184
6.00	43:39	7:11	7:11	136 125-146	976	181 176-186
7.00	50:56	7:17	7:17	134 120-143	976	180 176-184
8.00	1:03:47	12:51 +5:23	12:51	127 82-142	1632	177 100-186
9.00	1:12:04	8:18 +47	8:18	125 115-136	1036	177 130-184
10.00	1:19:22	7:18	7:18	130 119-144	950	180 174-186
11.00	1:26:38	7:16	7:16	128 122-132	930	179 176-182
12.00	1:35:11	8:32 +1:24	8:32	131 113-143	1119	181 174-188
13.00	1:42:20	7:10	7:10	129 119-133	924	179 176-186
14.00	1:49:21	7:01	7:01	137 126-157	961	181 178-186
15.00	1:56:16	6:55	6:55	136 126-142	940	181 178-186
16.00	2:04:57	8:41 +1:59	8:41	137 107-160	1189	185 170-204
17.00	2:10:51	5:54	5:54	160 154-164	944	191 188-196
18.00	2:16:46	5:55	5:55	165 158-168	976	194 190-198
19.00	2:27:36	10:50 +4:34	10:50	158 108-171	1712	189 106-204
19.64	2:32:25	4:49	7:31	137 127-145	1030	179 164-184

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	181	19.6	2:18:38	7:15
Walk	6.4	116	0	10:02	14:28:49
Pause	2.4	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	59.26%	More
800m	2:51	5:44	68.07%	More
1km	3:35	5:46	70.59%	More
Mile	5:47	5:47	74.17%	More
5k	20:14	6:31	72.18%	More
5 miles	33:26	6:41	71.17%	More
10k	42:05	6:46	70.59%	More
10 miles	1:10:53	7:05	69.27%	More
Half	1:40:00	7:38	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	19:35	6:18	74.60
5M	32:25	6:29	73.39
10km	40:49	6:34	72.79
10M	1:07:35	6:46	72.66
Half	1:29:59	6:52	71.66
20M	2:20:55	7:03	72.51
Mara	3:07:37	7:10	72.62

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