Sat 25th Jan 2020 at 8:00am by jamesohara

Run > General

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Time
1:03:43
Miles
9.46
Min/mi
6:44
Pacing
0%
Stride(cm)
133
Cals
855
Cadence
180
BPM
156
%MHR
91.2
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:04(7:26/m) 140/158bpm 271cal 8.07/9.1mph
2) 1m - 6:23(6:22/m) 150/157bpm 80cal 9.42/10.58mph
3) 2.3m - 15:49(6:53/m) 154/160bpm 208cal 8.72/11.84mph
4) 3.05m - 18:07(5:57/m) 179/198bpm 290cal 10.09/11.71mph
5) 0.01m - 20(26:45/m) 188/190bpm 6cal 2.24/10.92mph

23:04 6:23 15:49 18:07 20

Pace

12%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	134 94-151	1015	173 114-178
1.00	7:31	3:43	7:27	140 136-144	1043	179 168-184
1.50	11:33	4:03 +19	8:05	139 131-145	1125	175 118-180
2.00	15:18	3:44	7:29	143 132-151	1069	171 118-176
2.50	19:12	3:55 +15	7:50	142 138-147	1111	179 174-182
3.00	24:10	4:58 +1:15	9:56	140 115-158	1390	175 122-184
3.50	27:22	3:12	6:23	144 140-154	920	182 176-188
4.00	30:37	3:15	6:29	153 149-157	992	183 174-186
4.50	34:05	3:28	6:57	153 149-158	1063	181 174-184
5.00	37:25	3:21	6:41	154 151-158	1029	182 176-186
5.50	40:52	3:27	6:54	154 150-159	1062	183 180-186
6.00	44:19	3:27	6:54	155 152-160	1068	184 176-196
6.50	1:02:36	18:17 +14:58	36:34	142 98-157	5192	179 118-194
7.00	1:05:32	2:56	5:51	163 133-187	954	184 182-190
7.50	1:08:31	2:59	5:59	183 180-187	1095	184 180-188
8.00	1:11:29	2:58	5:57	185 179-187	1099	185 182-190
8.50	1:14:29	2:59	5:59	181 174-185	1083	183 170-190
9.00	1:17:35	3:06	6:12	186 179-197	1152	184 178-188
9.46	1:20:31	2:56	6:25	187 183-192	1201	180 102-188

Heart

156/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	180	9.4	1:02:42	8:15
Walk	3.0	119	0	2:51	1:22:07
Pause	15.7	-	-	14:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	0.00%	More
800m	2:51	5:43	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	20:50	6:42	0.00%	More
5 miles	36:19	7:16	0.00%	More
10k	45:44	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:34	6:18
5M	32:25	6:29
10km	40:49	6:34
10M	1:07:35	6:46
Half	1:29:58	6:52
20M	2:20:54	7:03
Mara	3:07:35	7:10

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