Sat 25th Jan 2020 at 8:00am by HavPete

Run > General

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Time
15:20
Miles
1.55
Min/mi
9:54
Pacing
92%
WAVA
49.75
BPM
129
%MHR
75.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 131/141bpm
2) 0.53m - 5:08(9:42/m) 125/136bpm

10:09 5:08

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:07	121 121-121	1104
0.13	1:09	35	9:21	121 121-121	1130
0.19	1:45	36	9:30	121 121-121	1150
0.25	2:25	40	10:37	121 121-121	1285
0.31	3:13	49	13:00	123 121-126	1599
0.38	3:58	44	11:51	128 126-130	1518
0.44	4:36	38	10:11	131 130-133	1333
0.50	5:11	35	9:14	130 130-132	1200
0.56	5:46	35	9:20	134 132-136	1252
0.63	6:21	35	9:25	138 133-140	1299
0.69	6:56	35	9:27	140 140-140	1322
0.75	7:35	38	10:14	140 140-140	1433
0.81	8:14	39	10:22	137 131-141	1421
0.88	8:52	38	10:06	135 131-136	1363
0.94	9:30	38	10:11	136 136-138	1386
1.00	10:07	37	9:56	137 136-138	1360
1.06	10:45	38	10:05	135 134-136	1362
1.13	11:21	37	9:44	136 134-136	1324
1.19	11:59	38	10:02	131 128-134	1315
1.25	12:34	35	9:26	127 125-128	1198
1.31	13:12	38	10:11	123 120-125	1252
1.38	13:49	36	9:37	117 113-121	1125
1.44	14:23	35	9:19	114 114-114	1062
1.50	15:00	36	9:43	113 110-118	1097
1.53	15:17	17	9:44	121 118-126	1178

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.22%	More
800m	4:49	9:42	43.98%	More
1km	6:05	9:47	45.46%	More
Mile	9:47	9:47	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.76
5km	32:03	10:19	49.95
5M	53:04	10:37	49.33
10km	1:06:49	10:45	49.02
10M	1:50:38	11:04	49.04
Half	2:27:18	11:15	48.41
20M	3:50:40	11:32	48.99
Mara	5:07:06	11:43	49.07

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