Sat 25th Jan 2020 at 8:00am by Hendo79
Run > General
-
Time
10:06
-
Miles
1.39
-
Min/mi
7:16
-
Pacing
97%
-
WAVA
57.00
-
Stride(cm)
122
-
Cals
129
-
Cadence
181
-
BPM
136
-
%MHR
81.5
-
B/mi
988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:25/m) 135/144bpm 57cal 8.08/8.29mph
2) 0.62m - 4:26(7:08/m) 141/147bpm 58cal 8.4/8.54mph
3) 0.15m - 1:03(7:12/m) 146/149bpm 14cal 8.33/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:44 |
100 72-128 |
773 |
172 166-176 |
0.13 |
57 |
28 |
7:30 |
135 132-138 |
1013 |
176 174-178 |
0.19 |
1:25 |
28 |
7:24 |
136 134-138 |
1006 |
178 176-180 |
0.25 |
1:53 |
28 |
7:25 |
138 138-139 |
1024 |
180 180-182 |
0.31 |
2:21 |
28 |
7:34 |
140 139-143 |
1059 |
181 178-184 |
0.38 |
2:48 |
27 |
7:19 |
140 139-142 |
1025 |
183 182-184 |
0.44 |
3:16 |
28 |
7:24 |
141 140-143 |
1042 |
185 184-186 |
0.50 |
3:43 |
27 |
7:11 |
138 135-143 |
992 |
183 180-186 |
0.56 |
4:11 |
27 |
7:17 |
138 136-139 |
1006 |
183 182-186 |
0.63 |
4:38 |
27 |
7:19 |
138 137-138 |
1010 |
185 184-186 |
0.69 |
5:06 |
28 |
7:24 |
138 137-140 |
1021 |
182 180-184 |
0.75 |
5:32 |
27 |
7:07 |
137 134-140 |
976 |
183 180-184 |
0.81 |
6:00 |
27 |
7:15 |
136 134-138 |
986 |
182 182-182 |
0.88 |
6:26 |
27 |
7:10 |
139 138-140 |
997 |
183 182-184 |
0.94 |
6:53 |
27 |
7:07 |
142 140-144 |
1010 |
185 184-186 |
1.00 |
7:19 |
26 |
6:59 |
143 142-144 |
999 |
184 184-184 |
1.06 |
7:46 |
27 |
7:04 |
144 142-145 |
1019 |
184 182-186 |
1.13 |
8:13 |
27 |
7:10 |
143 141-144 |
1025 |
182 180-184 |
1.19 |
8:39 |
26 |
7:02 |
143 141-144 |
1006 |
182 180-184 |
1.25 |
9:06 |
27 |
7:06 |
145 144-146 |
1030 |
184 182-186 |
1.31 |
9:32 |
27 |
7:06 |
146 144-147 |
1037 |
183 182-186 |
1.38 |
9:59 |
27 |
7:13 |
147 145-148 |
1061 |
183 180-186 |
1.39 |
10:06 |
7 |
8:03 |
146 145-147 |
1176 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
43.87% |
More |
800m |
3:31 |
7:05 |
50.31% |
More |
1km |
4:25 |
7:06 |
52.50% |
More |
Mile |
7:11 |
7:11 |
55.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.94 |
5km |
23:41 |
7:37 |
57.14 |
5M |
39:14 |
7:51 |
55.99 |
10km |
49:24 |
7:57 |
55.46 |
10M |
1:21:48 |
8:11 |
55.29 |
Half |
1:48:54 |
8:19 |
54.49 |
20M |
2:50:32 |
8:32 |
55.13 |
Mara |
3:47:03 |
8:40 |
55.22 |
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