Sat 25th Jan 2020 at 8:00am by Hendo79

Run > General

  • Time
    10:06
  • Miles
    1.39
  • Min/mi
    7:16
  • Pacing
    97%
  • WAVA
    57.00
  • Stride(cm)
    122
  • Cals
    129
  • Cadence
    181
  • BPM
    136
  • %MHR
    81.5
  • B/mi
    988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 135/144bpm 57cal 8.08/8.29mph
2) 0.62m - 4:26(7:08/m) 141/147bpm 58cal 8.4/8.54mph
3) 0.15m - 1:03(7:12/m) 146/149bpm 14cal 8.33/8.54mph
4:37 4:26 1:03

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:44 100 72-128 773 172 166-176
0.13 57 28 7:30 135 132-138 1013 176 174-178
0.19 1:25 28 7:24 136 134-138 1006 178 176-180
0.25 1:53 28 7:25 138 138-139 1024 180 180-182
0.31 2:21 28 7:34 140 139-143 1059 181 178-184
0.38 2:48 27 7:19 140 139-142 1025 183 182-184
0.44 3:16 28 7:24 141 140-143 1042 185 184-186
0.50 3:43 27 7:11 138 135-143 992 183 180-186
0.56 4:11 27 7:17 138 136-139 1006 183 182-186
0.63 4:38 27 7:19 138 137-138 1010 185 184-186
0.69 5:06 28 7:24 138 137-140 1021 182 180-184
0.75 5:32 27 7:07 137 134-140 976 183 180-184
0.81 6:00 27 7:15 136 134-138 986 182 182-182
0.88 6:26 27 7:10 139 138-140 997 183 182-184
0.94 6:53 27 7:07 142 140-144 1010 185 184-186
1.00 7:19 26 6:59 143 142-144 999 184 184-184
1.06 7:46 27 7:04 144 142-145 1019 184 182-186
1.13 8:13 27 7:10 143 141-144 1025 182 180-184
1.19 8:39 26 7:02 143 141-144 1006 182 180-184
1.25 9:06 27 7:06 145 144-146 1030 184 182-186
1.31 9:32 27 7:06 146 144-147 1037 183 182-186
1.38 9:59 27 7:13 147 145-148 1061 183 180-186
1.39 10:06 7 8:03 146 145-147 1176 180 180-180

Heart

136/148max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 43.87% More
800m 3:31 7:05 50.31% More
1km 4:25 7:06 52.50% More
Mile 7:11 7:11 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.94
5km 23:41 7:37 57.14
5M 39:14 7:51 55.99
10km 49:24 7:57 55.46
10M 1:21:48 8:11 55.29
Half 1:48:54 8:19 54.49
20M 2:50:32 8:32 55.13
Mara 3:47:03 8:40 55.22
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