Sat 25th Jan 2020 at 9:00am by IanS

Run > parkrun

Follow User
0 👍

Time
27:27
Miles
3.11
Min/mi
8:50
Pacing
86%
WAVA
56.48
Stride(cm)
110
Cals
386
Cadence
165
Asc(m)
66
Hillscore
5
Surface
Trail

Notes & Comments

Oriam parkrun. Took it easy after running over but still not too bad a time
====================
Split Summary
===
1) 1m - 9:38(9:38/m) 127cal 6.22/7.68mph
2) 1m - 9:17(9:17/m) 129cal 6.46/7.49mph
3) 1m - 8:15(8:15/m) 127cal 7.27/7.78mph
4) 0.04m - 16(7:14/m) 3cal 8.29/7.41mph

9:38 9:17 8:15 16

Pin Map

Oriam parkrun original route

0mi in 0

Pace

14%

18%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	166 162-174	0/1
0.25	2:34	1:17	10:13	165 160-170	6/0
0.38	4:01	1:26	11:29	164 162-168	6/0
0.50	5:18	1:17	10:17	166 162-170	5/0
0.63	6:19	1:01	8:11	166 162-170	0/2
0.75	7:29	1:10	9:20	164 162-168	5/1
0.88	8:33	1:04	8:33	166 164-168	2/1
1.00	9:38	1:05	8:36	165 162-170	1/1
1.13	10:38	1:00	8:00	164 162-168	0/9
1.25	11:44	1:06	8:50	164 160-170	0/3
1.38	12:51	1:06	8:51	166 160-174	0/10
1.50	13:54	1:03	8:25	166 160-170	0/3
1.63	15:09	1:15	10:02	166 162-170	4/0
1.75	16:22	1:13	9:43	164 158-168	6/0
1.88	17:39	1:17	10:17	162 158-166	5/0
2.00	18:55	1:16	10:09	166 164-168	8/0
2.13	20:02	1:07	8:55	165 162-170	4/1
2.25	21:04	1:02	8:19	164 162-166	0/2
2.38	22:04	1:00	7:58	165 164-168	3/1
2.50	23:02	58	7:42	168 164-170	1/3
2.63	24:01	59	7:51	168 164-170	3/3
2.75	25:06	1:06	8:46	166 162-174	0/5
2.88	26:11	1:05	8:36	165 160-172	0/5
3.00	27:10	1:00	7:56	166 162-172	1/2
3.04	27:26	16	7:15	168 168-168	0/0

Elevation

Asc 66m, Range 29m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	10:02
18 2.8%	10:37
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	27:26	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.88%	More
800m	3:55	7:52	52.53%	More
1km	4:58	8:00	53.80%	More
Mile	8:12	8:12	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	27:25	8:49	56.43
5M	47:04	9:25	53.66
10km	1:00:15	9:42	52.41
10M	1:43:27	10:21	50.52
Half	2:20:35	10:44	48.84
20M	3:47:21	11:22	47.86
Mara	5:08:58	11:48	46.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	5
Training Load	138