Sat 25th Jan 2020 at 9:00am by snogard

Walk > General

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Time
28:50
Miles
1.32
Min/mi
21:51
Stride(cm)
68
Cals
131
Cadence
108
BPM
97
%MHR
51.3
B/mi
2120
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:03(19:03/m) 96/106bpm 88cal 51/57rpm 3.15/4.61mph
2) 0.32m - 9:47(30:28/m) 99/126bpm 43cal 30/58rpm 1.97/3.74mph

19:03 9:47

Chell
😀

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	101 96-106	2362	107 98-112	4/0
0.13	2:43	1:15	20:03	97 95-100	1945	108 108-110	3/0
0.19	3:52	1:09	18:27	96 94-98	1771	108 106-108	1/0
0.25	5:03	1:11	18:51	97 95-100	1829	108 106-110	1/0
0.31	6:11	1:08	18:12	99 96-103	1802	108 106-110	1/1
0.38	7:16	1:05	17:20	100 96-104	1734	109 108-110	0/3
0.44	8:26	1:10	18:34	93 84-100	1726	109 108-110	0/1
0.50	9:44	1:18	20:48	88 84-90	1831	107 98-110	0/0
0.56	10:51	1:07	17:59	87 85-90	1565	106 100-108	0/1
0.63	12:05	1:14	19:41	91 88-96	1791	110 106-114	0/1
0.69	13:19	1:14	19:50	92 89-95	1825	109 106-110	0/0
0.75	14:30	1:10	18:45	95 92-98	1781	108 106-110	0/1
0.81	15:38	1:08	18:12	98 96-103	1783	109 108-112	1/0
0.88	16:49	1:11	19:03	100 97-103	1904	109 108-112	0/1
0.94	17:58	1:09	18:28	99 94-104	1828	108 106-112	1/0
1.00	19:02	1:04	17:02	100 96-103	1703	110 108-112	2/0
1.06	20:11	1:09	18:24	97 94-99	1785	109 108-114	0/1
1.13	22:07	1:55	30:45	93 84-99	2859	107 106-110	0/0
1.19	23:14	1:08	18:02	101 92-106	1821	111 108-114	1/0
1.25	24:21	1:06	17:43	102 100-108	1808	110 108-114	0/0
1.31	27:51	3:30	56:05	98 94-104	5496	106 100-112	0/0
1.32	28:50	59	1:54:27	108 99-126	12361	-	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	19:35
See your biggest climbs

Cadence

108 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:13	18:32	More
1km	11:35	18:38	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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