Sat 25th Jan 2020 at 7:00am by mxhornet
Run > General
-
Time
33:06
-
Miles
3.06
-
Min/mi
10:49
-
Pacing
45%
-
WAVA
46.45
-
Stride(cm)
75
-
Cals
388
-
Cadence
199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:01(11:17/m) 77cal 5.32/0mph
2) 0.62m - 6:45(10:52/m) 80cal 5.52/0mph
3) 0.62m - 6:37(10:39/m) 79cal 5.64/0mph
4) 0.62m - 6:38(10:41/m) 79cal 5.62/0mph
5) 0.58m - 6:05(10:32/m) 73cal 5.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:50 |
204 198-212 |
0.25 |
2:52 |
1:31 |
12:04 |
201 198-208 |
0.38 |
4:20 |
1:28 |
11:45 |
192 98-212 |
0.50 |
8:22 |
4:02 +2:45
|
32:16 |
207 202-220 |
0.63 |
9:47 |
1:25 |
11:19 |
201 198-208 |
0.75 |
11:08 |
1:21 |
10:48 |
201 198-204 |
0.88 |
12:27 |
1:20 |
10:37 |
201 198-210 |
1.00 |
13:49 |
1:22 |
10:55 |
199 194-204 |
1.13 |
15:15 |
1:26 +5
|
11:28 |
198 196-200 |
1.25 |
16:39 |
1:24 |
11:11 |
197 194-200 |
1.38 |
18:08 |
1:29 +5
|
11:50 |
198 196-202 |
1.50 |
19:28 |
1:20 |
10:37 |
198 194-200 |
1.63 |
22:26 |
2:59 +1:42
|
23:51 |
191 102-210 |
1.75 |
23:48 |
1:22 |
10:52 |
199 196-204 |
1.88 |
25:07 |
1:19 |
10:29 |
198 196-200 |
2.00 |
26:35 |
1:28 +7
|
11:43 |
199 196-200 |
2.13 |
27:54 |
1:20 |
10:39 |
197 196-200 |
2.25 |
29:16 |
1:22 |
10:54 |
197 196-200 |
2.38 |
30:40 |
1:23 +6
|
11:08 |
198 196-200 |
2.50 |
32:00 |
1:20 |
10:40 |
196 192-198 |
2.63 |
33:18 |
1:18 |
10:23 |
197 196-198 |
2.75 |
34:35 |
1:18 |
10:21 |
197 196-198 |
2.88 |
36:03 |
1:28 +7
|
11:42 |
198 196-200 |
3.00 |
37:22 |
1:18 |
10:28 |
199 196-200 |
3.06 |
38:05 |
43 |
11:26 |
198 196-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
33.88% |
More |
800m |
5:12 |
10:28 |
39.78% |
More |
1km |
6:37 |
10:38 |
40.82% |
More |
Mile |
10:45 |
10:45 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
47.54 |
5km |
33:40 |
10:50 |
46.34 |
5M |
56:54 |
11:23 |
44.78 |
10km |
1:12:19 |
11:38 |
44.06 |
10M |
2:02:14 |
12:13 |
43.15 |
Half |
2:44:39 |
12:34 |
42.10 |
20M |
4:22:35 |
13:08 |
41.83 |
Mara |
5:53:42 |
13:30 |
41.41 |
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