Sat 25th Jan 2020 at 7:00am by mxhornet

Run > General

  • Time
    33:06
  • Miles
    3.06
  • Min/mi
    10:49
  • Pacing
    45%
  • WAVA
    46.45
  • Stride(cm)
    75
  • Cals
    388
  • Cadence
    199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 77cal 5.32/0mph
2) 0.62m - 6:45(10:52/m) 80cal 5.52/0mph
3) 0.62m - 6:37(10:39/m) 79cal 5.64/0mph
4) 0.62m - 6:38(10:41/m) 79cal 5.62/0mph
5) 0.58m - 6:05(10:32/m) 73cal 5.7/0mph
7:01 6:45 6:37 6:38 6:05

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:50 204 198-212
0.25 2:52 1:31 12:04 201 198-208
0.38 4:20 1:28 11:45 192 98-212
0.50 8:22 4:02 +2:45 32:16 207 202-220
0.63 9:47 1:25 11:19 201 198-208
0.75 11:08 1:21 10:48 201 198-204
0.88 12:27 1:20 10:37 201 198-210
1.00 13:49 1:22 10:55 199 194-204
1.13 15:15 1:26 +5 11:28 198 196-200
1.25 16:39 1:24 11:11 197 194-200
1.38 18:08 1:29 +5 11:50 198 196-202
1.50 19:28 1:20 10:37 198 194-200
1.63 22:26 2:59 +1:42 23:51 191 102-210
1.75 23:48 1:22 10:52 199 196-204
1.88 25:07 1:19 10:29 198 196-200
2.00 26:35 1:28 +7 11:43 199 196-200
2.13 27:54 1:20 10:39 197 196-200
2.25 29:16 1:22 10:54 197 196-200
2.38 30:40 1:23 +6 11:08 198 196-200
2.50 32:00 1:20 10:40 196 192-198
2.63 33:18 1:18 10:23 197 196-198
2.75 34:35 1:18 10:21 197 196-198
2.88 36:03 1:28 +7 11:42 198 196-200
3.00 37:22 1:18 10:28 199 196-200
3.06 38:05 43 11:26 198 196-200

Cadence

199 (220 max) Stride Length: 75cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 33.88% More
800m 5:12 10:28 39.78% More
1km 6:37 10:38 40.82% More
Mile 10:45 10:45 42.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 47.54
5km 33:40 10:50 46.34
5M 56:54 11:23 44.78
10km 1:12:19 11:38 44.06
10M 2:02:14 12:13 43.15
Half 2:44:39 12:34 42.10
20M 4:22:35 13:08 41.83
Mara 5:53:42 13:30 41.41
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