Sat 25th Jan 2020 at 8:00am by Hawkins

Run > Warm Up

Not good
cold

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Time
18:49
Miles
2.12
Min/mi
8:53
Pacing
95%
WAVA
48.10
Stride(cm)
105
Cals
200
Cadence
173
BPM
131
%MHR
63.2
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/143bpm 95cal 6.89/7.18mph
2) 1m - 9:01(9:01/m) 133/142bpm 93cal 6.66/7.28mph
3) 0.12m - 1:05(9:24/m) 141/148bpm 12cal 6.38/6.45mph

8:43 9:01 1:05

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	97 65-129	795	170 168-170
0.13	1:02	31	8:17	137 133-143	1134	170 168-172
0.19	1:35	33	8:45	140 138-142	1224	169 168-170
0.25	2:09	35	9:14	137 135-138	1265	168 166-170
0.31	2:42	32	8:39	140 139-141	1210	172 170-172
0.38	3:15	33	8:55	133 130-136	1186	172 170-174
0.44	3:48	33	8:54	132 130-134	1174	172 170-174
0.50	4:19	31	8:14	132 129-137	1087	171 170-172
0.56	4:52	32	8:38	134 132-134	1158	173 172-176
0.63	5:25	34	8:59	133 130-134	1195	172 172-174
0.69	5:59	34	9:03	133 130-135	1203	173 172-174
0.75	6:32	33	8:43	133 132-135	1159	174 172-176
0.81	7:04	32	8:32	135 133-136	1152	173 172-174
0.88	7:36	32	8:31	134 130-137	1141	174 172-176
0.94	8:09	33	8:55	132 129-135	1178	174 170-174
1.00	8:42	33	8:45	131 130-132	1146	175 174-176
1.06	9:16	33	8:55	134 133-136	1194	176 174-176
1.13	9:49	34	9:00	134 133-135	1206	176 174-178
1.19	10:22	32	8:36	133 131-135	1144	175 174-176
1.25	10:55	33	8:51	135 133-136	1195	177 176-178
1.31	11:25	30	7:56	134 133-136	1063	176 174-178
1.38	11:58	33	8:49	133 130-136	1173	175 174-176
1.44	12:31	33	8:47	133 130-137	1168	176 174-176
1.50	13:07	36	9:38	134 131-140	1291	174 172-176
1.56	13:41	34	9:05	132 129-134	1199	176 174-178
1.63	14:16	35	9:22	131 129-134	1226	174 170-176
1.69	14:47	31	8:14	130 127-132	1071	176 174-178
1.75	15:21	34	9:08	129 128-131	1177	176 176-178
1.81	15:57	36	9:42	132 130-133	1281	176 174-176
1.88	16:32	34	9:06	133 132-135	1210	176 174-176
1.94	17:06	35	9:19	138 137-140	1286	175 174-176
2.00	17:43	36	9:44	137 135-139	1333	174 172-178
2.06	18:17	34	9:11	140 136-145	1285	175 172-176
2.12	18:49	32	9:53	144 140-148	1423	171 166-176

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.1	18:49	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.34%	More
800m	4:18	8:38	41.28%	More
1km	5:23	8:39	43.12%	More
Mile	8:41	8:41	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	28:46	9:16	47.04
5M	48:46	9:45	45.05
10km	1:02:05	9:59	44.13
10M	1:45:16	10:32	42.96
Half	2:22:04	10:51	41.77
20M	3:47:13	11:22	41.38
Mara	5:06:38	11:42	40.89

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