Sat 25th Jan 2020 at 8:00am by alex6192

Run > General

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Time
1:25:35
Miles
12.26
Min/mi
6:59
Pacing
0%
Stride(cm)
132
Cals
866
Cadence
174
BPM
143
%MHR
86.5
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 6.33m - 46:04(7:17/m) 137/172bpm 429cal 8.24/9.1mph
2) 1.61m - 9:09(5:42/m) 165/172bpm 142cal 10.54/11.31mph
3) 1.56m - 9:29(6:06/m) 167/175bpm 146cal 9.85/10.75mph
4) 2.77m - 20:53(7:33/m) 131/138bpm 149cal 7.95/8.87mph

46:04 9:09 9:29 20:53

Pace

35%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	137 66-172	981	172 166-178
1.00	7:19	3:44 +15	7:28	161 117-172	1201	169 120-176
1.50	10:51	3:32	7:05	149 120-171	1055	171 164-178
2.00	14:15	3:24	6:48	131 126-136	890	169 166-176
2.50	19:00	4:45 +1:05	9:30	123 87-133	1169	172 168-180
3.00	22:33	3:33	7:06	131 125-136	931	170 166-174
3.50	26:13	3:40	7:19	132 128-138	966	172 168-176
4.00	29:51	3:39	7:17	132 129-137	962	171 168-176
4.50	33:34	3:43	7:26	132 128-137	981	172 168-174
5.00	37:14	3:40	7:20	131 128-136	960	172 166-176
5.50	40:57	3:42	7:25	131 124-136	971	171 166-176
6.00	44:52	3:56	7:52	131 125-135	1030	173 168-178
6.50	1:02:00	17:07 +13:56	34:14	139 127-158	4759	177 168-200
7.00	1:05:12	3:13	6:25	163 158-167	1047	183 176-192
7.50	1:08:04	2:52	5:44	167 163-171	956	184 174-192
8.00	1:10:52	2:48	5:37	171 167-172	959	178 172-188
8.50	1:14:01	3:09	6:18	167 165-170	1051	179 174-186
9.00	1:16:55	2:54	5:47	169 165-173	978	180 174-192
9.50	1:24:31	7:36 +4:31	15:12	158 97-175	2402	179 120-190
10.00	1:28:26	3:55	7:51	133 124-137	1044	174 170-184
10.50	1:32:19	3:53	7:46	133 129-137	1033	174 168-180
11.00	1:36:20	4:01	8:01	130 125-134	1043	174 168-178
11.50	1:39:55	3:35	7:10	129 123-134	925	172 166-180
12.00	1:43:28	3:33	7:07	130 122-134	924	174 166-180
12.26	1:45:24	1:56	7:26	129 123-133	959	175 172-178

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	174	12.3	1:24:45	8:09
Walk	4.7	120	0	5:38	21:19:11
Pause	12.5	-	-	15:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	0.00%	More
800m	2:44	5:29	0.00%	More
1km	3:25	5:30	0.00%	More
Mile	5:39	5:39	0.00%	More
5k	18:14	5:52	0.00%	More
5 miles	36:24	7:17	0.00%	More
10k	45:14	7:17	0.00%	More
10 miles	1:28:10	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:58	6:26
5M	33:04	6:37
10km	41:39	6:42
10M	1:08:58	6:54
Half	1:31:49	7:01
20M	2:23:46	7:11
Mara	3:11:25	7:18

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