Sat 25th Jan 2020 at 9:00am by Walk This Way

Run > General

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Time
1:01:29
Miles
2.19
Min/mi
28:04
Pacing
18%
WAVA
16.05
Stride(cm)
55
Cals
260
Cadence
104
BPM
92
%MHR
68.4
B/mi
2591
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:08(13:08/km) 97/102bpm 71cal 4.56/6.55kmph
2) 1km - 15:13(15:13/km) 94/99bpm 67cal 3.95/5.71kmph
3) 1km - 15:32(15:32/km) 95/103bpm 67cal 3.86/5.17kmph
4) 0.46km - 7:17(15:44/km) 95/97bpm 30cal 3.81/5.27kmph
5) 0.05km - 10:20(3:09:14/km) 78/112bpm 25cal 0.32/5.41kmph

13:08 15:13 15:32 7:17 10:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:35	98 96-99	1919	109 106-114
0.13	2:24	1:10	18:42	97 96-98	1814	111 108-114
0.19	3:33	1:10	18:38	97 96-99	1808	111 102-118
0.25	5:23	1:50	29:16	97 93-102	2839	110 102-120
0.31	6:33	1:10	18:40	98 96-102	1829	111 108-114
0.38	7:43	1:10	18:40	97 97-98	1811	111 106-114
0.44	8:58	1:14	19:50	99 97-102	1964	106 102-112
0.50	10:24	1:27	23:10	98 96-99	2270	106 100-116
0.56	11:46	1:21	21:43	97 96-98	2106	112 96-120
0.63	13:14	1:28	23:24	97 96-99	2270	112 104-122
0.69	14:51	1:37	25:57	95 91-98	2465	105 88-122
0.75	16:12	1:21	21:31	97 96-99	2088	107 102-110
0.81	17:34	1:23	22:00	97 92-99	2135	105 92-120
0.88	18:51	1:17	20:35	93 91-95	1914	108 100-112
0.94	20:09	1:18	20:43	94 93-95	1947	107 100-112
1.00	23:02	2:53	46:11	88 75-96	4063	107 100-116
1.06	24:29	1:27	23:06	95 88-97	2195	105 94-116
1.13	25:53	1:24	22:25	95 92-97	2129	105 98-116
1.19	27:12	1:19	21:09	95 94-95	2010	102 100-106
1.25	28:32	1:20	21:16	95 93-97	2020	102 98-110
1.31	30:23	1:51	29:31	94 93-96	2775	103 92-116
1.38	31:47	1:24	22:29	96 94-98	2158	101 90-108
1.44	33:15	1:28	23:22	95 95-97	2220	104 98-116
1.50	34:37	1:22	22:00	95 93-97	2089	100 98-102
1.56	35:58	1:21	21:42	95 93-96	2061	100 94-104
1.63	38:15	2:16	36:24	95 85-103	3458	102 98-116
1.69	39:40	1:25	22:45	93 90-96	2116	98 34-102
1.75	41:29	1:49	29:00	95 93-96	2755	104 98-116
1.81	42:47	1:18	20:51	95 94-96	1981	103 100-106
1.88	44:08	1:21	21:31	95 94-96	2044	103 98-108
1.94	45:32	1:24	22:19	94 93-95	2098	97 92-108
2.00	47:01	1:30	23:55	95 93-96	2272	93 84-102
2.06	48:33	1:32	24:29	95 94-96	2326	95 30-116
2.13	50:20	1:47	28:26	95 93-97	2701	94 80-116
2.18	1:01:37	11:17 +6	3:09:49	79 63-112	14995	107 90-116

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	104	2.2	46:20	21:17
Walk	0.1	32	0	5	33:48
Still	24.5	-	-	15:06	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:12	16.94%	More
800m	10:10	20:27	18.57%	More
1km	13:08	21:09	18.74%	More
Mile	23:03	23:03	18.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:47	26:47	15.66
5km	1:29:04	28:40	16.02
5M	2:27:30	29:30	15.74
10km	3:05:43	29:53	15.60
10M	5:07:32	30:45	15.57
Half	6:49:27	31:15	15.35
20M	10:41:11	32:04	15.53
Mara	14:13:40	32:35	15.55

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