Sat 25th Jan 2020 at 8:00am by DarloRunner

Run > General

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Time
28:36
Miles
3.01
Min/mi
9:30
Pacing
91%
WAVA
45.07
Stride(cm)
102
Cals
381
Cadence
166
BPM
149
%MHR
75.5
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:14/m) 142/155bpm 119cal 6.49/7.93mph
2) 1m - 9:25(9:25/m) 155/163bpm 131cal 6.37/6.59mph
3) 1m - 9:50(9:50/m) 151/166bpm 130cal 6.11/6.68mph
4) 0.01m - 6(11:17/m) 153/153bpm 1cal 5.31/5.57mph

9:15 9:25 9:50 6

Pin Map

0mi in 0

Pace

17%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	127 94-138	1274	167 164-170
0.25	2:27	1:12	9:33	137 133-143	1309	167 164-172
0.38	3:39	1:12	9:34	142 139-148	1358	166 164-170
0.50	4:48	1:09	9:12	146 135-153	1343	167 164-168
0.63	5:49	1:02	8:13	139 136-143	1143	166 162-172
0.75	6:54	1:05	8:36	144 138-147	1239	165 164-166
0.88	8:00	1:06	8:51	150 144-154	1328	165 164-166
1.00	9:14	1:14	9:50	153 150-155	1504	165 162-168
1.13	10:27	1:13	9:42	150 143-155	1454	167 164-170
1.25	11:33	1:06	8:48	155 151-159	1364	166 164-168
1.38	12:40	1:07	8:56	157 154-159	1403	166 164-168
1.50	13:50	1:10	9:22	156 154-159	1461	166 164-168
1.63	15:02	1:12	9:36	155 154-158	1488	166 164-166
1.75	16:15	1:13	9:44	159 155-163	1548	166 164-168
1.88	17:26	1:12	9:33	153 151-159	1460	166 164-168
2.00	18:39	1:13	9:41	153 151-154	1481	167 164-168
2.13	19:48	1:09	9:10	160 154-166	1467	166 164-168
2.25	21:15	1:27 +10	11:36	149 142-155	1729	166 162-170
2.38	22:23	1:08	9:08	149 142-155	1360	165 164-168
2.50	23:36	1:12	9:38	153 151-157	1475	165 164-168
2.63	24:52	1:17	10:12	155 150-162	1582	165 162-166
2.75	26:05	1:13	9:46	147 140-155	1437	165 162-170
2.88	27:20	1:15	9:59	149 144-153	1487	165 162-168
3.00	28:38	1:18	10:23	148 145-153	1537	164 158-168
3.01	28:45	7	11:24	153 151-153	1743	160 158-162

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3	28:33	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	36.85%	More
800m	4:17	8:37	40.62%	More
1km	5:27	8:47	41.74%	More
Mile	8:58	8:58	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.09
5km	29:35	9:31	45.08
5M	48:59	9:48	44.19
10km	1:01:40	9:55	43.83
10M	1:42:07	10:13	43.71
Half	2:15:57	10:23	43.09
20M	3:32:54	10:39	43.60
Mara	4:43:27	10:49	43.67

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