Sat 25th Jan 2020 at 7:00am by andrewfk

Run > Progressive

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Time
2:05:50
Miles
12.01
Min/mi
10:29
Pacing
82%
WAVA
42.95
Stride(cm)
96
Cals
1359
Cadence
160
Asc(m)
130
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 113cal 5.48/6.43mph
2) 1m - 10:52(10:52/m) 114cal 5.52/6.01mph
3) 1m - 10:54(10:54/m) 113cal 5.51/6.24mph
4) 1m - 11:35(11:35/m) 115cal 5.18/6.01mph
5) 1m - 10:40(10:40/m) 112cal 5.62/6.18mph
6) 1m - 11:26(11:26/m) 113cal 5.25/6.39mph
7) 1m - 10:20(10:20/m) 114cal 5.81/6.64mph
8) 1m - 10:52(10:52/m) 112cal 5.52/6.43mph
9) 1m - 11:04(11:04/m) 112cal 5.42/6.53mph
10) 1m - 8:56(8:56/m) 114cal 6.71/7.41mph
11) 1m - 8:36(8:36/m) 115cal 6.98/7.7mph
12) 1m - 9:29(9:29/m) 111cal 6.33/8.43mph
13) 0.01m - 9(13:58/m) 1cal 4.3/8.01mph

10:57 10:52 10:54 11:35 10:40 11:26 10:20 10:52 11:04 8:56 8:36 9:29 9

Pin Map

0mi in 0

Pace

19%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	153 122-160	2/6
1.00	10:56	5:39	11:18	151 80-160	3/7
1.50	16:17	5:21	10:42	158 122-164	10/7
2.00	21:48	5:31	11:02	155 120-164	8/4
2.50	27:06	5:18	10:36	157 124-162	6/4
3.00	32:42	5:36	11:11	155 110-166	4/5
3.50	37:59	5:17	10:34	159 124-166	3/5
4.00	44:17	6:18	12:36	154 88-164	7/2
4.50	49:41	5:24	10:49	154 122-162	2/4
5.00	54:57	5:16	10:32	158 122-164	6/4
5.50	1:00:27	5:30	10:59	156 124-166	2/4
6.00	1:06:23	5:56	11:53	156 86-168	4/6
6.50	1:11:33	5:10	10:21	160 126-168	7/4
7.00	1:16:43	5:09	10:19	160 122-166	2/2
7.50	1:22:08	5:25	10:50	156 90-166	8/6
8.00	1:27:35	5:27	10:54	156 122-166	3/7
8.50	1:33:06	5:31	11:03	158 116-170	8/7
9.00	1:38:39	5:33	11:06	156 118-168	4/7
9.50	1:43:06	4:27	8:53	169 160-174	3/4
10.00	1:47:36	4:30	8:59	173 120-180	11/7
10.50	1:51:55	4:20	8:39	178 124-184	3/7
11.00	1:56:12	4:16	8:33	181 180-184	2/5
11.50	2:01:30	5:18	10:37	159 114-176	9/12
12.00	2:05:41	4:11	8:21	176 168-182	9/2
12.01	2:05:50	9	14:32	140 116-176	0/0

Elevation

Asc 130m, Range 19m, Flat prediction 2:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	10:53
See your biggest climbs

Cadence

160 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	164	11.1	1:49:50	9:51
Walk	12.2	123	0.9	15:20	17:45
Still	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.61%	More
800m	4:07	8:18	42.16%	More
1km	5:08	8:16	44.29%	More
Mile	8:30	8:30	46.16%	More
5k	28:26	9:09	46.89%	More
5 miles	48:57	9:47	44.22%	More
10k	1:02:05	9:59	43.54%	More
10 miles	1:43:52	10:23	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.44
5km	30:01	9:40	44.43
5M	49:42	9:56	43.55
10km	1:02:35	10:04	43.19
10M	1:43:38	10:22	43.07
Half	2:17:58	10:32	42.46
20M	3:36:04	10:48	42.96
Mara	4:47:40	10:59	43.03

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