Sat 25th Jan 2020 at 8:00am by snogard
Run > Run-Walk
-
Time
18:32
-
Miles
1.37
-
Min/mi
13:32
-
Pacing
67%
-
WAVA
40.97
-
Stride(cm)
86
-
Cals
125
-
Cadence
138
-
BPM
119
-
%MHR
63
-
B/mi
1611
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:33(11:33/m) 127/147bpm 95cal 5.2/7.06mph
2) 0.37m - 6:59(19:09/m) 105/130bpm 30cal 3.13/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 +5
|
10:47 |
126 124-129 |
1358 |
166 164-168 |
0/0 |
0.13 |
1:16 |
35 |
9:24 |
131 126-133 |
1231 |
166 166-168 |
0/1 |
0.19 |
1:50 |
34 |
9:02 |
132 131-134 |
1193 |
166 164-168 |
0/1 |
0.25 |
2:33 |
43 |
11:31 |
129 124-135 |
1485 |
154 122-168 |
0/2 |
0.31 |
3:07 |
35 |
9:13 |
134 129-138 |
1235 |
169 168-172 |
0/1 |
0.38 |
3:48 |
41 |
10:51 |
133 126-137 |
1443 |
156 124-170 |
0/0 |
0.44 |
4:22 |
34 |
9:00 |
135 134-137 |
1215 |
170 168-172 |
0/1 |
0.50 |
5:04 |
43 |
11:25 |
133 129-138 |
1517 |
153 122-168 |
0/1 |
0.56 |
5:39 |
34 |
9:05 |
144 142-146 |
1308 |
168 166-170 |
0/0 |
0.63 |
6:20 |
42 |
11:09 |
135 129-143 |
1505 |
140 82-168 |
0/0 |
0.69 |
6:59 |
39 |
10:20 |
137 135-139 |
1415 |
166 160-168 |
1/0 |
0.75 |
7:42 |
43 |
11:25 |
136 131-142 |
1554 |
159 122-170 |
1/0 |
0.81 |
8:15 |
33 |
8:55 |
136 133-139 |
1212 |
169 168-170 |
0/0 |
0.88 |
9:12 |
57 |
15:11 |
124 113-135 |
1883 |
126 106-158 |
1/0 |
0.94 |
10:20 |
1:07 |
17:59 |
108 104-114 |
1942 |
122 118-126 |
3/0 |
1.00 |
11:37 |
1:17 |
20:32 |
104 96-109 |
2135 |
114 100-120 |
0/2 |
1.06 |
12:56 |
1:19 |
21:03 |
99 94-102 |
2084 |
108 102-114 |
0/0 |
1.13 |
14:15 |
1:19 |
21:12 |
98 94-102 |
2078 |
119 112-152 |
0/4 |
1.19 |
15:30 |
1:15 |
19:57 |
97 86-121 |
1935 |
111 80-164 |
1/2 |
1.25 |
16:22 |
52 |
13:57 |
123 117-129 |
1716 |
143 114-170 |
4/0 |
1.31 |
17:29 |
1:07 |
17:55 |
116 113-121 |
2077 |
111 106-114 |
2/0 |
1.37 |
18:36 |
1:07 |
21:07 |
108 99-121 |
2281 |
113 110-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
45.43% |
More |
800m |
4:50 |
9:43 |
50.32% |
More |
1km |
6:07 |
9:50 |
51.53% |
More |
Mile |
11:44 |
11:44 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
40.36 |
5km |
45:37 |
14:41 |
40.54 |
5M |
1:16:59 |
15:24 |
39.33 |
10km |
1:37:47 |
15:44 |
38.82 |
10M |
2:45:02 |
16:30 |
38.04 |
Half |
3:42:06 |
16:57 |
36.98 |
20M |
5:53:45 |
17:41 |
36.71 |
Mara |
7:56:06 |
18:10 |
36.23 |
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