Sat 25th Jan 2020 at 8:00am by snogard

Run > Run-Walk

  • Time
    18:32
  • Miles
    1.37
  • Min/mi
    13:32
  • Pacing
    67%
  • WAVA
    40.97
  • Stride(cm)
    86
  • Cals
    125
  • Cadence
    138
  • BPM
    119
  • %MHR
    63
  • B/mi
    1611
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:33(11:33/m) 127/147bpm 95cal 5.2/7.06mph
2) 0.37m - 6:59(19:09/m) 105/130bpm 30cal 3.13/7.41mph
11:33 6:59
Chell
😀

Pace

45% 9% 9% 5% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 +5 10:47 126 124-129 1358 166 164-168 0/0
0.13 1:16 35 9:24 131 126-133 1231 166 166-168 0/1
0.19 1:50 34 9:02 132 131-134 1193 166 164-168 0/1
0.25 2:33 43 11:31 129 124-135 1485 154 122-168 0/2
0.31 3:07 35 9:13 134 129-138 1235 169 168-172 0/1
0.38 3:48 41 10:51 133 126-137 1443 156 124-170 0/0
0.44 4:22 34 9:00 135 134-137 1215 170 168-172 0/1
0.50 5:04 43 11:25 133 129-138 1517 153 122-168 0/1
0.56 5:39 34 9:05 144 142-146 1308 168 166-170 0/0
0.63 6:20 42 11:09 135 129-143 1505 140 82-168 0/0
0.69 6:59 39 10:20 137 135-139 1415 166 160-168 1/0
0.75 7:42 43 11:25 136 131-142 1554 159 122-170 1/0
0.81 8:15 33 8:55 136 133-139 1212 169 168-170 0/0
0.88 9:12 57 15:11 124 113-135 1883 126 106-158 1/0
0.94 10:20 1:07 17:59 108 104-114 1942 122 118-126 3/0
1.00 11:37 1:17 20:32 104 96-109 2135 114 100-120 0/2
1.06 12:56 1:19 21:03 99 94-102 2084 108 102-114 0/0
1.13 14:15 1:19 21:12 98 94-102 2078 119 112-152 0/4
1.19 15:30 1:15 19:57 97 86-121 1935 111 80-164 1/2
1.25 16:22 52 13:57 123 117-129 1716 143 114-170 4/0
1.31 17:29 1:07 17:55 116 113-121 2077 111 106-114 2/0
1.37 18:36 1:07 21:07 108 99-121 2281 113 110-118 1/0

Heart

119/146max
  • Show Beats/Mile

Elevation

Asc 19m, Range 9m, Flat prediction 18:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (172 max) Stride Length: 86cm Run: 44.4% Walk: 55.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 45.43% More
800m 4:50 9:43 50.32% More
1km 6:07 9:50 51.53% More
Mile 11:44 11:44 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 40.36
5km 45:37 14:41 40.54
5M 1:16:59 15:24 39.33
10km 1:37:47 15:44 38.82
10M 2:45:02 16:30 38.04
Half 3:42:06 16:57 36.98
20M 5:53:45 17:41 36.71
Mara 7:56:06 18:10 36.23

Bespoke Fields

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