Sat 25th Jan 2020 at 7:00am by GoBilly

Run > Warm Up

windy
warm

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Time
9:36
Miles
1.01
Min/mi
9:30
Pacing
96%
WAVA
44.59
Stride(cm)
104
Cadence
164
BPM
119
%MHR
69.8
B/mi
1135
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/129bpm 82/84rpm 6.33/7.08mph

9:28

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	88 68-108	838	164 124-168	3/3
0.13	1:11	35	9:20	112 106-121	1045	165 162-166	2/2
0.19	1:47	37	9:47	121 118-123	1184	163 162-164	5/4
0.25	2:25	37	9:54	119 117-119	1178	163 162-164	2/3
0.31	3:02	37	9:54	117 116-119	1158	162 162-164	1/3
0.38	3:38	36	9:42	120 117-122	1164	162 162-164	4/1
0.44	4:14	36	9:33	118 116-120	1127	163 162-164	0/1
0.50	4:52	38	10:02	118 116-120	1185	163 162-164	1/1
0.56	5:29	37	9:55	117 115-118	1160	163 162-164	0/0
0.63	6:04	35	9:22	121 119-123	1133	164 162-164	0/0
0.69	6:38	34	9:03	126 123-128	1140	164 162-164	0/0
0.75	7:11	33	8:55	127 126-129	1132	164 162-166	0/0
0.81	7:44	33	8:42	125 124-126	1088	165 164-166	0/1
0.88	8:18	34	9:08	127 125-128	1161	166 164-168	0/0
0.94	8:53	35	9:14	128 127-128	1181	166 166-166	0/1
1.00	9:27	34	9:07	128 126-128	1166	166 164-166	0/0
1.01	9:34	7	10:14	125 125-126	1279	159 154-162	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	1	9:31	9:26
Walk	0.3	134	0	2	10:59
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.66%	More
800m	4:33	9:09	41.52%	More
1km	5:46	9:17	42.67%	More
Mile	9:24	9:24	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.39
5km	31:35	10:10	46.65
5M	52:19	10:28	45.56
10km	1:05:52	10:36	45.12
10M	1:49:04	10:54	44.93
Half	2:25:13	11:05	44.09
20M	3:47:24	11:22	44.41
Mara	5:02:45	11:33	44.25

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