Sat 25th Jan 2020 at 7:00am by Tumbleweed90

Run > Long Run

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Time
1:46:40
Miles
14.16
Min/mi
7:32
Pacing
53%
WAVA
59.06
Stride(cm)
122
Cals
1644
Cadence
175
Asc(m)
241
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 72cal 7.88/8.79mph
2) 0.62m - 4:49(7:45/m) 73cal 7.74/8.2mph
3) 0.62m - 4:45(7:39/m) 74cal 7.84/8.18mph
4) 0.62m - 4:42(7:34/m) 74cal 7.94/8.2mph
5) 0.62m - 4:45(7:38/m) 73cal 7.85/8.2mph
6) 0.62m - 4:42(7:33/m) 74cal 7.95/8.66mph
7) 0.62m - 4:45(7:38/m) 74cal 7.86/8.75mph
8) 0.62m - 5:01(8:04/m) 73cal 7.44/8.18mph
9) 0.62m - 5:09(8:17/m) 73cal 7.25/7.7mph
10) 0.62m - 4:50(7:47/m) 74cal 7.71/8.16mph
11) 0.62m - 4:46(7:41/m) 72cal 7.81/8.31mph
12) 0.62m - 4:33(7:19/m) 71cal 8.2/8.64mph
13) 0.62m - 4:33(7:20/m) 73cal 8.18/8.93mph
14) 0.62m - 4:34(7:20/m) 72cal 8.18/8.75mph
15) 0.62m - 4:22(7:01/m) 71cal 8.55/8.93mph
16) 0.62m - 4:33(7:19/m) 73cal 8.2/9.93mph
17) 0.62m - 4:40(7:30/m) 74cal 7.99/8.79mph
18) 0.62m - 4:31(7:17/m) 73cal 8.24/8.5mph
19) 0.62m - 4:36(7:25/m) 73cal 8.1/8.47mph
20) 0.62m - 4:38(7:28/m) 72cal 8.04/8.66mph
21) 0.62m - 4:26(7:07/m) 72cal 8.42/8.72mph
22) 0.62m - 4:47(7:41/m) 64cal 7.8/9.04mph
23) 0.49m - 3:30(7:08/m) 50cal 8.4/9.5mph

4:44 4:49 4:45 4:42 4:45 4:42 4:45 5:01 5:09 4:50 4:46 4:33 4:33 4:34 4:22 4:33 4:40 4:31 4:36 4:38 4:26 4:47 3:30

Pin Map

0mi in 0

Pace

12%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51 +1:03	9:42	175 120-182	11/9
1.00	8:46	3:54	7:49	176 170-180	8/14
1.50	12:36	3:50	7:40	175 168-180	6/11
2.00	16:23	3:48	7:35	174 168-178	8/7
2.50	20:11	3:48	7:35	175 168-180	17/6
3.00	23:59	3:48	7:36	173 170-178	5/13
3.50	27:47	3:48	7:35	175 170-182	10/6
4.00	31:39	3:52	7:44	175 168-178	11/7
4.50	36:18	4:39 +49	9:18	173 120-180	1/14
5.00	40:59	4:42 +34	9:24	175 120-178	10/7
5.50	45:04	4:05	8:09	175 166-180	10/5
6.00	48:58	3:54	7:48	175 170-178	5/8
6.50	54:55	5:57 +2:03	11:54	174 120-180	15/3
7.00	58:57	4:02 +12	8:05	175 164-180	7/7
7.50	1:02:34	3:37	7:14	174 168-178	3/13
8.00	1:06:10	3:36	7:11	175 170-178	4/9
8.50	1:10:02	3:52 +11	7:45	173 120-180	3/6
9.00	1:13:38	3:36	7:12	175 170-178	6/7
9.50	1:17:44	4:05 +32	8:11	174 98-186	2/5
10.00	1:21:24	3:41	7:22	176 168-180	6/7
10.50	1:26:28	5:04 +1:21	10:08	177 168-180	8/3
11.00	1:30:07	3:39	7:18	176 170-180	5/4
11.50	1:34:14	4:07 +27	8:14	176 172-184	4/6
12.00	1:38:27	4:13 +27	8:25	176 160-182	2/4
12.50	1:42:17	3:50 +7	7:40	176 120-180	5/3
13.00	1:45:50	3:33	7:07	176 172-180	5/3
13.50	1:51:10	5:20 +1:28	10:40	178 162-188	27/23
14.00	1:58:05	6:55 +3:20	13:51	174 120-190	15/41
14.16	2:00:05	2:00 +48	12:24	174 126-186	3/0

Elevation

Asc 241m, Range 43m, Flat prediction 1:46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.9%	7:07
16 7.0%	7:18
15 3.8%	7:44
12 2.9%	7:37
11 2.0%	7:40
See your biggest climbs

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	175	14.1	1:45:35	8:10
Walk	3.8	119	0.1	4:52	1:09:44
Still	0.1	-	-	4	-
Pause	7.4	-	-	9:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.44%	More
800m	3:29	7:00	48.44%	More
1km	4:21	6:59	50.74%	More
Mile	7:06	7:06	53.35%	More
5k	23:10	7:28	55.45%	More
5 miles	39:00	7:48	54.02%	More
10k	48:14	7:46	54.73%	More
10 miles	1:20:14	8:01	54.53%	More
Half	1:45:18	8:02	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:22	6:53	60.14
5M	35:23	7:05	59.54
10km	44:33	7:10	59.26
10M	1:13:46	7:23	59.31
Half	1:38:13	7:30	58.57
20M	2:33:49	7:41	59.27
Mara	3:24:47	7:49	59.36

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