Sat 25th Jan 2020 at 8:00am by geordieNdog

Run > General

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Time
59:13
Miles
6.67
Min/mi
8:53
Pacing
57%
WAVA
49.85
Stride(cm)
102
Cals
877
Cadence
178
BPM
154
%MHR
84
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/152bpm 119cal 6.78/63.07mph
2) 1m - 8:48(8:48/m) 147/169bpm 124cal 6.82/8.01mph
3) 1m - 9:03(9:03/m) 158/169bpm 140cal 6.63/8.29mph
4) 0.49m - 4:26(9:02/m) 145/158bpm 58cal 6.64/7.22mph
5) 1m - 9:07(9:07/m) 160/171bpm 139cal 6.58/7.16mph
6) 1m - 8:56(8:56/m) 162/169bpm 141cal 6.72/7.14mph
7) 1m - 8:38(8:38/m) 161/168bpm 135cal 6.95/7.76mph
8) 0.18m - 1:24(7:51/m) 161/165bpm 21cal 7.64/9.27mph

8:51 8:48 9:03 4:26 9:07 8:56 8:38 1:24

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	123 95-133	1094	192 164-200
0.50	4:30	2:16	9:05	141 131-147	1281	187 180-194
0.75	6:39	2:09	8:36	142 134-151	1221	184 178-188
1.00	8:51	2:12	8:49	148 145-152	1304	184 180-186
1.25	11:06	2:15	9:02	146 138-150	1318	179 176-182
1.50	13:20	2:14	8:55	135 129-145	1203	179 172-186
1.75	15:30	2:10	8:39	149 131-159	1288	178 122-182
2.00	17:39	2:09	8:37	158 150-169	1362	180 172-184
2.25	20:13	2:34	10:17	163 157-169	1676	175 78-192
2.50	22:14	2:01	8:03	155 151-165	1248	178 172-184
2.75	24:25	2:12	8:46	159 153-163	1395	177 170-182
3.00	26:41	2:16	9:04	152 137-161	1378	178 164-182
3.25	28:50	2:09	8:34	139 135-144	1192	180 174-184
3.50	33:51	5:01 +2:36	20:03	149 114-158	2988	173 110-184
3.75	36:02	2:11	8:45	150 114-164	1313	182 104-190
4.00	38:21	2:19	9:15	162 151-171	1499	178 168-182
4.25	40:36	2:15	9:02	162 159-166	1463	177 122-182
4.50	42:56	2:20	9:20	167 161-170	1559	176 122-180
4.75	45:14	2:18	9:12	165 161-169	1518	177 172-180
5.00	47:24	2:09	8:37	161 156-167	1389	177 170-184
5.25	49:37	2:13	8:54	160 157-164	1424	175 166-178
5.50	51:53	2:15	9:02	162 157-166	1463	175 168-180
5.75	54:05	2:12	8:49	161 158-168	1420	176 172-180
6.00	56:18	2:13	8:53	162 159-167	1440	176 168-182
6.25	58:23	2:05	8:19	161 155-166	1340	174 168-178
6.50	1:00:30	2:07	8:27	159 154-164	1344	176 170-180
6.67	1:01:49	1:19	7:53	161 158-165	1270	180 164-198

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	6.6	58:37	9:14
Walk	0.9	127	0	33	14:23
Still	0.1	-	-	2	-
Pause	4.0	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.79%	More
800m	4:05	8:12	43.50%	More
1km	5:08	8:16	45.15%	More
Mile	8:30	8:30	46.87%	More
5k	27:29	8:51	49.25%	More
5 miles	47:02	9:24	46.70%	More
10k	57:45	9:18	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	25:43	8:17	52.62
5M	43:14	8:39	50.81
10km	54:48	8:49	50.00
10M	1:32:09	9:13	49.08
Half	2:03:44	9:27	47.95
20M	3:16:23	9:49	47.88
Mara	4:23:44	10:04	47.54

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