Sat 25th Jan 2020 at 8:00am by daisyjess

Run > General

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Time
9:08
Miles
0.98
Min/mi
9:19
Pacing
93%
WAVA
45.24
Stride(cm)
102
Cals
82
Cadence
169
BPM
164
%MHR
96.1
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:08(9:20/m) 164/184bpm 82cal 6.43/7.7mph

9:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	130 112-159	1235	163 126-174
0.13	1:09	33	8:51	155 147-162	1373	170 168-174
0.19	1:43	34	9:03	159 156-166	1438	168 166-170
0.25	2:16	33	8:55	163 160-165	1454	167 164-168
0.31	2:54	38	10:00	163 161-164	1631	169 168-172
0.38	3:29	35	9:19	163 160-164	1518	169 168-172
0.44	4:10	42 +7	11:08	163 161-165	1814	169 168-172
0.50	4:45	35	9:14	163 161-164	1506	168 166-170
0.56	5:19	34	9:06	166 160-170	1510	169 168-172
0.63	5:54	35	9:16	168 164-171	1557	168 164-172
0.69	6:29	35	9:16	173 166-184	1603	170 168-172
0.75	7:04	36	9:33	176 173-184	1680	172 168-174
0.81	7:43	38	10:14	172 168-174	1760	167 162-170
0.88	8:21	38	10:09	172 170-176	1746	171 166-174
0.94	8:51	30	8:05	177 173-181	1431	175 168-190
0.98	9:16	25	10:00	173 171-175	1729	168 164-170

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	1	9:04	9:28
Walk	0.9	126	0	5	9:59
Pause	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.56%	More
800m	4:38	9:20	40.73%	More
1km	5:48	9:20	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.18
5km	31:02	9:59	47.48
5M	51:23	10:17	46.43
10km	1:04:42	10:25	46.02
10M	1:47:08	10:43	45.77
Half	2:22:38	10:53	44.91
20M	3:43:22	11:10	45.21
Mara	4:57:24	11:21	45.05

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