Sat 25th Jan 2020 at 9:00am by 3M

Run > parkrun

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Time
24:07
Miles
3.14
Min/mi
7:41
Pacing
97%
WAVA
65.37
Stride(cm)
123
Cals
359
Cadence
170
BPM
152
%MHR
95.9
B/mi
1164
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 144/153bpm 107cal 7.82/8.14mph
2) 1m - 7:47(7:47/m) 155/158bpm 118cal 7.72/7.89mph
3) 1m - 7:39(7:39/m) 159/161bpm 119cal 7.84/8.12mph
4) 0.14m - 1:01(7:14/m) 159/161bpm 15cal 8.3/8.08mph

7:40 7:47 7:39 1:01

Pin Map

York Parkrun 222

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	111 79-137	897	169 162-176	0/0
0.25	1:58	57	7:39	142 138-146	1087	170 168-172	1/1
0.38	2:56	57	7:40	146 145-148	1119	171 170-172	1/1
0.50	3:51	55	7:20	150 148-151	1101	171 170-174	1/1
0.63	4:48	57	7:37	150 149-152	1142	171 170-172	1/1
0.75	5:44	56	7:30	151 149-152	1133	171 170-172	0/1
0.88	6:41	57	7:38	151 150-153	1152	170 168-172	0/1
1.00	7:39	58	7:46	152 151-153	1182	169 168-170	0/0
1.13	8:38	58	7:45	153 152-154	1185	169 166-170	1/1
1.25	9:36	58	7:47	153 152-154	1190	168 166-172	1/1
1.38	10:34	58	7:45	154 152-155	1192	170 168-172	1/1
1.50	11:32	58	7:45	155 154-156	1200	168 166-170	1/1
1.63	12:30	58	7:43	156 154-157	1203	171 170-172	1/1
1.75	13:27	57	7:38	157 157-158	1199	171 170-172	1/0
1.88	14:26	59	7:53	156 154-157	1230	169 164-170	0/1
2.00	15:26	1:00	7:59	157 156-158	1254	170 170-170	0/1
2.13	16:24	58	7:46	157 156-158	1220	170 168-170	1/1
2.25	17:24	59	7:54	158 156-159	1248	170 168-170	1/1
2.38	18:21	57 +1	7:37	158 157-159	1205	170 168-170	1/1
2.50	19:17	56	7:32	159 156-161	1196	170 170-170	1/1
2.63	20:14	56	7:32	159 158-160	1198	170 166-172	0/1
2.75	21:10	56	7:30	160 159-161	1200	171 170-172	0/1
2.88	22:08	58	7:42	160 159-160	1232	170 168-172	0/0
3.00	23:06	58	7:42	158 156-160	1217	169 166-170	1/0
3.13	24:00	54	7:16	159 157-160	1155	170 168-172	1/1
3.14	24:07	7	7:21	161 161-161	1182	170 170-170	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	24:07	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.10%	More
800m	3:44	7:30	55.57%	More
1km	4:40	7:31	57.78%	More
Mile	7:35	7:35	60.34%	More
5k	23:48	7:40	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.90
5km	23:51	7:41	65.42
5M	39:29	7:54	64.53
10km	49:43	8:00	64.09
10M	1:22:20	8:14	64.07
Half	1:49:37	8:22	63.23
20M	2:51:39	8:35	63.99
Mara	3:48:33	8:43	64.08

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