Sat 25th Jan 2020 at 8:00am by davidwilson666

Run > General

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Time
44:08
Miles
5.36
Min/mi
8:14
Pacing
32%
WAVA
53.06
Stride(cm)
115
Cals
529
Cadence
169
BPM
152
%MHR
77.4
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:55(9:10/m) 132/154bpm 69cal
2) 1m - 7:10(7:10/m) 161/175bpm 93cal
3) 1m - 7:36(7:36/m) 159/167bpm 99cal
4) 1m - 8:35(8:35/m) 157/171bpm 108cal
5) 0.06m - 20(5:34/m) 164/176bpm 4cal
6) 1m - 8:50(8:50/m) 156/180bpm 104cal
7) 0.55m - 4:42(8:37/m) 152/165bpm 52cal

6:55 7:10 7:36 8:35 20 8:50 4:42

Pace

14%

13%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	115 68-134	1057	165 80-172
0.50	4:39	2:21	9:25	137 116-154	1290	169 160-176
0.75	6:50	2:11	8:43	136 122-151	1186	161 110-184
1.00	11:47	4:57 +3:29	19:46	144 82-164	2847	178 136-196
1.25	13:23	1:37	6:27	163 161-166	1051	173 170-178
1.50	15:34	2:11	8:43	170 166-175	1482	171 160-182
1.75	17:31	1:57	7:47	160 153-169	1247	167 162-170
2.00	19:20	1:50	7:18	160 153-163	1169	170 160-178
2.25	21:14	1:53	7:34	154 148-159	1164	168 164-208
2.50	23:03	1:49	7:18	158 153-164	1153	171 166-180
2.75	25:06	2:03	8:13	162 157-167	1330	170 166-176
3.00	27:30	2:24	9:36	165 158-171	1584	171 162-182
3.25	29:41	2:10	8:42	155 148-169	1347	168 166-174
3.50	31:42	2:02	8:06	154 149-160	1248	171 164-176
3.75	33:42	2:00	7:59	154 150-157	1228	172 166-198
4.00	36:07	2:25	9:39	155 142-180	1495	165 112-234
4.25	38:01	1:54	7:36	147 143-151	1118	169 164-176
4.50	40:10	2:09	8:35	155 149-164	1331	173 168-178
4.75	42:25	2:15	9:00	166 154-175	1493	170 162-180
5.00	44:18	1:53	7:33	158 150-165	1193	171 166-176
5.25	46:24	2:06	8:24	150 146-153	1260	171 160-196
5.36	47:37	1:13	11:04	149 141-154	1649	157 116-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	5.3	43:21	8:46
Walk	1.1	115	0	35	25:50
Still	0.4	-	-	12	-
Pause	6.8	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	57.11%	More
800m	2:56	5:55	59.73%	More
1km	3:51	6:12	59.57%	More
Mile	7:05	7:05	55.77%	More
5k	24:39	7:56	54.49%	More
5 miles	44:00	8:48	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	24:45	7:58	54.27
5M	41:00	8:12	53.17
10km	51:37	8:18	52.70
10M	1:25:29	8:33	52.53
Half	1:53:48	8:41	51.79
20M	2:58:13	8:55	52.40
Mara	3:57:16	9:03	52.48

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