Sat 25th Jan 2020 at 9:00am by Kaydeepix

Run > General

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Time
43:18
Miles
3.06
Min/mi
14:09
Pacing
85%
WAVA
38.78
Stride(cm)
71
Cals
354
Cadence
159
BPM
136
%MHR
79.6
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 128/138bpm 68cal
2) 1km - 9:07(9:07/km) 140/152bpm 81cal
3) 1km - 8:26(8:26/km) 138/150bpm 67cal
4) 1km - 8:50(8:50/km) 142/157bpm 74cal
5) 0.93km - 8:26(9:05/km) 134/145bpm 64cal

8:29 9:07 8:26 8:50 8:26

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:29	123 81-138	2149	152 84-182
0.25	3:47	1:36	12:49	124 117-131	1590	163 136-182
0.38	5:22	1:35	12:37	124 117-129	1564	162 136-186
0.50	7:01	1:39	13:13	133 127-138	1757	157 92-186
0.63	8:30	1:29	11:52	135 132-138	1601	163 138-182
0.75	10:11	1:41	13:28	135 130-142	1819	157 134-180
0.88	11:54	1:43	13:45	141 135-150	1939	158 136-180
1.00	13:46	1:52	14:53	141 133-148	2099	160 134-180
1.13	15:40	1:55	15:18	140 134-145	2141	160 136-182
1.25	17:42	2:01	16:10	142 137-150	2296	154 34-182
1.38	19:35	1:53	15:05	138 128-148	2081	159 138-182
1.50	21:19	1:45	13:57	131 125-136	1827	163 122-192
1.63	22:58	1:38	13:05	137 131-142	1792	167 138-196
1.75	24:27	1:29	11:53	141 135-146	1675	169 138-194
1.88	26:09	1:43	13:43	141 135-147	1933	158 120-192
2.00	27:51	1:42	13:34	140 135-146	1898	161 94-190
2.13	29:23	1:32	12:17	140 134-145	1719	164 138-184
2.25	31:08	1:45	14:01	138 132-145	1934	158 136-188
2.38	33:01	1:53	15:01	145 137-155	2178	166 130-194
2.50	35:03	2:02	16:15	142 129-157	2307	147 126-172
2.63	36:57	1:55	15:16	134 127-140	2046	158 134-180
2.75	38:49	1:51	14:52	136 130-140	2021	166 136-180
2.88	40:42	1:53	15:03	136 127-141	2047	155 138-182
3.00	42:37	1:55	15:18	129 123-135	1975	155 136-184
3.06	43:18	41	11:03	141 137-145	1558	187 184-192

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	178	2.1	23:25	11:22
Walk	45.9	137	1	19:51	19:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	32.78%	More
800m	6:13	12:30	35.40%	More
1km	7:46	12:29	36.92%	More
Mile	13:07	13:07	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	36.86
5km	44:00	14:10	38.73
5M	1:12:52	14:34	38.20
10km	1:31:45	14:46	38.00
10M	2:31:55	15:12	37.84
Half	3:22:16	15:26	37.14
20M	5:16:45	15:50	37.37
Mara	7:01:43	16:06	37.20

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