Sat 25th Jan 2020 at 9:00am by GimmeMedals
Run > parkrun
-
Time
39:44
-
Miles
3.16
-
Min/mi
12:34
-
Pacing
83%
-
WAVA
44.18
-
Stride(cm)
82
-
Cals
469
-
Cadence
155
-
BPM
139
-
%MHR
83.2
-
B/mi
1746
-
Asc(m)
41
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 12:42(12:42/m) 135/151bpm 144cal 4.72/6.39mph
2) 1m - 12:59(12:59/m) 139/148bpm 148cal 4.62/6.68mph
3) 1m - 12:26(12:26/m) 146/156bpm 150cal 4.82/7.74mph
4) 0.18m - 2:08(12:00/m) 151/166bpm 27cal 5/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:37 |
109 75-137 |
1485 |
158 122-172 |
2/1 |
0.25 |
3:09 |
1:26 |
11:31 |
143 139-146 |
1647 |
168 166-170 |
1/1 |
0.38 |
4:39 |
1:30 |
12:03 |
148 146-151 |
1783 |
169 168-170 |
2/1 |
0.50 |
6:15 |
1:36 |
12:47 |
141 133-150 |
1802 |
152 122-172 |
4/2 |
0.63 |
7:52 |
1:37 |
12:56 |
135 125-146 |
1746 |
161 124-174 |
2/3 |
0.75 |
9:29 |
1:37 |
12:55 |
135 127-145 |
1744 |
149 120-172 |
0/1 |
0.88 |
11:12 |
1:43 |
13:45 |
137 126-144 |
1884 |
144 122-170 |
1/0 |
1.00 |
12:42 |
1:30 |
11:59 |
133 120-145 |
1594 |
161 118-174 |
1/1 |
1.13 |
14:16 |
1:34 |
12:35 |
135 126-142 |
1698 |
148 118-172 |
1/2 |
1.25 |
15:53 |
1:37 |
12:59 |
139 131-147 |
1804 |
150 126-174 |
1/1 |
1.38 |
17:40 |
1:47 |
14:14 |
137 131-147 |
1949 |
158 120-174 |
2/1 |
1.50 |
19:22 |
1:42 |
13:38 |
138 133-148 |
1881 |
149 120-174 |
3/3 |
1.63 |
20:58 |
1:35 |
12:43 |
140 135-146 |
1781 |
153 124-174 |
1/2 |
1.75 |
22:39 |
1:41 |
13:31 |
138 129-147 |
1866 |
148 122-174 |
0/1 |
1.88 |
24:14 |
1:35 |
12:38 |
140 133-145 |
1768 |
155 120-174 |
1/1 |
2.00 |
25:41 |
1:27 |
11:36 |
138 132-145 |
1600 |
165 120-176 |
1/1 |
2.13 |
27:15 |
1:34 |
12:29 |
148 139-155 |
1849 |
152 122-172 |
1/1 |
2.25 |
28:44 |
1:30 |
11:56 |
148 142-152 |
1767 |
155 124-174 |
1/1 |
2.38 |
30:11 |
1:27 |
11:33 |
143 136-153 |
1651 |
164 122-174 |
2/2 |
2.50 |
31:49 |
1:39 |
13:09 |
143 136-152 |
1880 |
152 122-176 |
4/4 |
2.63 |
33:24 |
1:34 |
12:35 |
147 141-153 |
1851 |
167 124-174 |
0/1 |
2.75 |
34:54 |
1:31 |
12:06 |
144 139-150 |
1743 |
157 118-172 |
0/1 |
2.88 |
36:34 |
1:40 |
13:18 |
142 134-152 |
1889 |
151 122-176 |
1/1 |
3.00 |
38:08 |
1:33 |
12:26 |
151 144-156 |
1878 |
159 122-176 |
1/1 |
3.13 |
39:25 |
1:17 |
10:18 |
153 146-159 |
1575 |
166 124-178 |
3/2 |
3.18 |
40:45 |
1:20 +29
|
25:40 |
149 134-166 |
3824 |
132 104-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
36.90% |
More |
800m |
5:52 |
11:49 |
37.97% |
More |
1km |
7:25 |
11:56 |
39.11% |
More |
Mile |
12:08 |
12:08 |
40.64% |
More |
5k |
38:49 |
12:30 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
45.53 |
5km |
38:59 |
12:33 |
44.21 |
5M |
1:06:44 |
13:21 |
42.20 |
10km |
1:25:18 |
13:44 |
41.35 |
10M |
2:26:01 |
14:36 |
39.85 |
Half |
3:18:07 |
15:07 |
38.39 |
20M |
5:19:32 |
15:59 |
37.51 |
Mara |
7:13:31 |
16:33 |
36.66 |
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yay, parkrun
- checks map ooo, away weekend parkrun?
Yep it’s not far from home but there’s a caravan site 5 minute walk from the start line. Perfect!
lovely
Sounds like it was a goody!