Sat 25th Jan 2020 at 9:00am by GimmeMedals

Run > parkrun

  • Time
    39:44
  • Miles
    3.16
  • Min/mi
    12:34
  • Pacing
    83%
  • WAVA
    44.18
  • Stride(cm)
    82
  • Cals
    469
  • Cadence
    155
  • BPM
    139
  • %MHR
    83.2
  • B/mi
    1746
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 12:42(12:42/m) 135/151bpm 144cal 4.72/6.39mph
2) 1m - 12:59(12:59/m) 139/148bpm 148cal 4.62/6.68mph
3) 1m - 12:26(12:26/m) 146/156bpm 150cal 4.82/7.74mph
4) 0.18m - 2:08(12:00/m) 151/166bpm 27cal 5/6.59mph
12:42 12:59 12:26 2:08
Rosehip
:) yay, parkrun :)
Rosehip
- checks map ooo, away weekend parkrun?
GimmeMedals
Yep it’s not far from home but there’s a caravan site 5 minute walk from the start line. Perfect!
Rosehip
lovely :)
Strutbrother
Sounds like it was a goody!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 20% 12% 23% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 109 75-137 1485 158 122-172 2/1
0.25 3:09 1:26 11:31 143 139-146 1647 168 166-170 1/1
0.38 4:39 1:30 12:03 148 146-151 1783 169 168-170 2/1
0.50 6:15 1:36 12:47 141 133-150 1802 152 122-172 4/2
0.63 7:52 1:37 12:56 135 125-146 1746 161 124-174 2/3
0.75 9:29 1:37 12:55 135 127-145 1744 149 120-172 0/1
0.88 11:12 1:43 13:45 137 126-144 1884 144 122-170 1/0
1.00 12:42 1:30 11:59 133 120-145 1594 161 118-174 1/1
1.13 14:16 1:34 12:35 135 126-142 1698 148 118-172 1/2
1.25 15:53 1:37 12:59 139 131-147 1804 150 126-174 1/1
1.38 17:40 1:47 14:14 137 131-147 1949 158 120-174 2/1
1.50 19:22 1:42 13:38 138 133-148 1881 149 120-174 3/3
1.63 20:58 1:35 12:43 140 135-146 1781 153 124-174 1/2
1.75 22:39 1:41 13:31 138 129-147 1866 148 122-174 0/1
1.88 24:14 1:35 12:38 140 133-145 1768 155 120-174 1/1
2.00 25:41 1:27 11:36 138 132-145 1600 165 120-176 1/1
2.13 27:15 1:34 12:29 148 139-155 1849 152 122-172 1/1
2.25 28:44 1:30 11:56 148 142-152 1767 155 124-174 1/1
2.38 30:11 1:27 11:33 143 136-153 1651 164 122-174 2/2
2.50 31:49 1:39 13:09 143 136-152 1880 152 122-176 4/4
2.63 33:24 1:34 12:35 147 141-153 1851 167 124-174 0/1
2.75 34:54 1:31 12:06 144 139-150 1743 157 118-172 0/1
2.88 36:34 1:40 13:18 142 134-152 1889 151 122-176 1/1
3.00 38:08 1:33 12:26 151 144-156 1878 159 122-176 1/1
3.13 39:25 1:17 10:18 153 146-159 1575 166 124-178 3/2
3.18 40:45 1:20 +29 25:40 149 134-166 3824 132 104-178 1/1

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 41m, Range 5m, Flat prediction 39:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 82cm Run: 67.9% Walk: 32.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 36.90% More
800m 5:52 11:49 37.97% More
1km 7:25 11:56 39.11% More
Mile 12:08 12:08 40.64% More
5k 38:49 12:30 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 45.53
5km 38:59 12:33 44.21
5M 1:06:44 13:21 42.20
10km 1:25:18 13:44 41.35
10M 2:26:01 14:36 39.85
Half 3:18:07 15:07 38.39
20M 5:19:32 15:59 37.51
Mara 7:13:31 16:33 36.66

Bespoke Fields

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