Sat 25th Jan 2020 at 8:00am by AndrewAshton179

Run > General

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Time
16:31
Miles
1.28
Min/mi
12:54
Pacing
69%
Stride(cm)
76
Cals
186
Cadence
165
BPM
138
%MHR
80.7
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 139/159bpm 76cal 6.08/6.78mph
2) 0.62m - 6:15(10:04/m) 156/170bpm 89cal 5.96/7.64mph
3) 0.04m - 4:08(1:39:03/m) 110/148bpm 21cal 0.61/8.04mph

6:08 6:15 4:08

Pace

13%

19%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	111 79-134	1120	176 168-180
0.13	1:14	36	9:44	136 130-141	1323	168 166-172
0.19	1:50	36	9:37	137 135-139	1317	168 164-170
0.25	2:31	41	10:48	144 138-151	1556	167 164-172
0.31	3:29	58 +20	15:35	140 125-149	2181	161 120-174
0.38	4:09	39	10:29	137 130-142	1437	172 168-176
0.44	4:47	38	10:09	140 135-144	1421	171 168-174
0.50	5:20	34	8:59	150 147-154	1349	169 168-170
0.56	5:54	33	8:52	153 150-158	1357	168 166-170
0.63	6:29	35	9:24	155 154-157	1456	168 166-168
0.69	7:01	32	8:27	155 153-156	1309	169 166-170
0.75	7:33	33	8:46	158 155-162	1386	170 168-172
0.81	8:04	31	8:10	164 162-168	1340	169 168-170
0.88	8:35	30	8:08	163 161-166	1325	169 168-170
0.94	9:08	33	8:54	168 165-170	1495	167 166-168
1.00	9:41	33	8:44	166 162-169	1450	168 168-170
1.06	10:17	36	9:39	165 163-168	1591	168 164-172
1.13	10:49	32	8:29	155 152-162	1315	167 166-170
1.19	11:23	34	9:01	156 154-158	1407	169 166-172
1.25	12:43	1:21	21:33	131 111-156	2824	155 120-172
1.28	16:51	4:08	1:59:40	115 87-146	13762	131 116-166

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	169	1.3	14:18	11:16
Walk	6.7	119	0	1:06	1:11:49
Still	7.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:43	12:43
5km	42:17	13:37
5M	1:10:01	14:00
10km	1:28:09	14:11
10M	2:25:59	14:36
Half	3:14:21	14:50
20M	5:04:21	15:13
Mara	6:45:13	15:28

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