Sat 25th Jan 2020 at 7:00am by SirBoaty

Run > General

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Time
2:15:56
Miles
15.35
Min/mi
8:51
Pacing
72%
WAVA
50.63
Stride(cm)
104
Cals
1354
Cadence
175
BPM
151
%MHR
88.3
B/mi
1337
Asc(m)
352
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 141/152bpm 62cal 6.25/6.74mph
2) 0.62m - 5:46(9:17/m) 143/151bpm 61cal 6.46/6.82mph
3) 0.62m - 5:48(9:20/m) 149/155bpm 64cal 6.43/7.2mph
4) 0.62m - 5:51(9:25/m) 142/152bpm 58cal 6.38/7.14mph
5) 0.62m - 5:40(9:07/m) 146/152bpm 60cal 6.59/6.91mph
6) 0.62m - 5:35(9:00/m) 149/156bpm 60cal 6.67/7.43mph
7) 0.62m - 5:25(8:43/m) 150/158bpm 58cal 6.88/7.28mph
8) 0.62m - 5:54(9:30/m) 142/153bpm 52cal 6.32/8.08mph
9) 0.62m - 5:47(9:18/m) 147/158bpm 56cal 6.45/7.18mph
10) 0.62m - 5:40(9:08/m) 142/153bpm 48cal 6.57/6.93mph
11) 0.62m - 5:55(9:32/m) 140/149bpm 44cal 6.29/7.26mph
12) 0.62m - 5:42(9:10/m) 144/149bpm 49cal 6.55/6.99mph
13) 0.62m - 5:44(9:13/m) 147/156bpm 54cal 6.51/6.82mph
14) 0.62m - 6:09(9:54/m) 151/162bpm 61cal 6.06/6.64mph
15) 0.62m - 5:55(9:32/m) 139/150bpm 35cal 6.3/6.82mph
16) 0.62m - 6:02(9:42/m) 145/158bpm 45cal 6.18/6.89mph
17) 0.62m - 5:52(9:26/m) 145/161bpm 45cal 6.36/6.74mph
18) 0.62m - 5:53(9:28/m) 155/168bpm 57cal 6.34/7.37mph
19) 0.62m - 5:14(8:25/m) 153/167bpm 47cal 7.13/7.72mph
20) 0.62m - 5:13(8:24/m) 162/168bpm 61cal 7.14/7.83mph
21) 0.62m - 5:03(8:07/m) 170/177bpm 63cal 7.39/8.22mph
22) 0.62m - 4:30(7:14/m) 169/176bpm 56cal 8.29/9.31mph
23) 0.62m - 4:32(7:17/m) 178/186bpm 60cal 8.24/9.25mph
24) 0.62m - 4:15(6:51/m) 183/188bpm 61cal 8.76/9.2mph
25) 0.43m - 2:35(5:59/m) 183/196bpm 37cal 10.04/11.96mph

5:58 5:46 5:48 5:51 5:40 5:35 5:25 5:54 5:47 5:40 5:55 5:42 5:44 6:09 5:55 6:02 5:52 5:53 5:14 5:13 5:03 4:30 4:32 4:15 2:35

Pace

10%

46%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	135 74-152	1308	174 122-180	19/5
1.00	9:35	4:44	9:28	143 136-151	1355	178 174-184	2/11
1.50	13:57	4:23	8:45	146 138-152	1278	177 170-180	6/7
2.00	19:33	5:36 +43	11:11	147 124-154	1645	172 122-178	17/3
2.50	24:20	4:47 +6	9:34	142 133-152	1359	174 110-182	2/12
3.00	28:56	4:35	9:10	146 134-152	1339	175 172-180	8/5
3.50	33:26	4:31	9:02	149 143-156	1345	175 172-180	7/9
4.00	37:46	4:20	8:40	149 143-153	1291	177 172-182	0/15
4.50	43:07	5:21 +45	10:42	147 127-157	1572	174 102-178	2/6
5.00	47:49	4:42	9:24	143 139-149	1345	174 122-180	10/16
5.50	52:24	4:34	9:09	147 141-158	1345	173 122-178	11/13
6.00	58:15	5:51 +1:12	11:43	142 113-152	1664	173 122-180	8/6
6.50	1:03:16	5:01 +21	10:01	141 131-149	1413	176 172-180	4/4
7.00	1:09:12	5:56 +1:15	11:53	138 111-149	1639	172 112-180	4/3
7.50	1:13:51	4:39 +5	9:18	144 140-147	1339	172 122-178	5/3
8.00	1:18:27	4:36	9:12	147 142-155	1352	175 172-180	8/4
8.50	1:23:15	4:48	9:37	154 148-161	1480	171 166-176	24/2
9.00	1:28:34	5:18 +21	10:36	140 132-155	1485	172 122-178	9/18
9.50	1:33:55	5:22 +35	10:44	139 121-149	1491	172 126-178	9/3
10.00	1:38:46	4:51	9:41	149 137-158	1443	171 166-174	19/2
10.50	1:44:15	5:30 +49	10:59	142 121-154	1560	171 122-178	11/7
11.00	1:49:14	4:58	9:56	159 141-167	1580	171 160-180	48/5
11.50	1:53:30	4:17	8:34	144 135-165	1233	176 170-180	0/35
12.00	1:57:32	4:02	8:03	163 155-168	1312	177 170-182	18/6
12.50	2:01:48	4:16	8:32	161 154-167	1374	176 172-180	10/13
13.00	2:05:56	4:07	8:15	170 163-177	1402	174 162-184	26/2
13.50	2:09:39	3:43	7:27	169 163-176	1258	178 172-190	9/14
14.00	2:13:09	3:30	7:00	172 162-181	1204	183 178-190	6/25
14.50	2:16:45	3:35	7:11	183 179-188	1314	179 168-184	23/1
15.00	2:20:07	3:23	6:45	181 174-187	1222	184 176-194	10/24
15.34	2:22:09	2:02	5:53	187 179-195	1102	194 186-206	4/14

Heart

151/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 101m, Flat prediction 2:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.4%	11:05
39 2.4%	8:22
39 2.9%	7:12
36 3.0%	9:31
24 2.8%	10:59
19 2.2%	9:28
See your biggest climbs

Cadence

175 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	15.3	2:15:20	8:54
Walk	4.0	119	0	5:48	2:37:01
Pause	0.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.90%	More
800m	3:01	6:04	55.93%	More
1km	3:47	6:05	58.46%	More
Mile	6:29	6:29	59.13%	More
5k	22:38	7:17	57.37%	More
5 miles	40:13	8:03	52.75%	More
10k	52:23	8:26	50.69%	More
10 miles	1:31:08	9:07	48.19%	More
Half	2:00:21	9:11	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	24:05	7:45	53.93
5M	40:20	8:04	52.59
10km	51:02	8:13	52.03
10M	1:25:27	8:33	51.40
Half	1:54:29	8:44	50.40
20M	3:01:04	9:03	50.49
Mara	4:02:35	9:16	50.26

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