Sat 25th Jan 2020 at 8:00am by Boingy

Run > General

  • Time
    56:37
  • Miles
    6.13
  • Min/mi
    9:14
  • Pacing
    58%
  • WAVA
    50.92
  • Stride(cm)
    100
  • Cals
    642
  • Cadence
    175
  • BPM
    134
  • %MHR
    73.9
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 111/131bpm 90cal 5.87/8.18mph
2) 1m - 9:33(9:33/m) 134/167bpm 112cal 6.29/7.93mph
3) 1m - 9:36(9:36/m) 137/149bpm 112cal 6.25/7.78mph
4) 1m - 9:25(9:25/m) 140/153bpm 112cal 6.37/8.08mph
5) 1m - 8:24(8:24/m) 143/151bpm 105cal 7.15/7.85mph
6) 1m - 8:23(8:23/m) 142/152bpm 99cal 7.16/7.74mph
7) 0.13m - 1:04(8:09/m) 141/144bpm 12cal 7.36/7.45mph
10:14 9:33 9:36 9:25 8:24 8:23 1:04

Pace

11% 7% 39% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:54 3:54 15:36 98 53-131 1528 170 116-178
0.50 6:07 2:14 8:54 124 119-128 1104 172 166-174
0.75 8:10 2:02 8:09 123 119-126 1003 173 172-176
1.00 10:13 2:03 8:13 123 120-129 1010 173 170-176
1.25 12:17 2:04 8:18 138 128-145 1145 175 172-180
1.50 14:28 2:10 8:41 141 132-145 1225 172 118-176
1.75 16:38 2:10 8:40 144 132-167 1248 176 164-182
2.00 19:45 3:08 12:30 122 98-142 1526 170 110-184
2.25 21:45 2:00 7:58 144 141-147 1148 176 174-180
2.50 23:47 2:02 8:09 142 138-148 1158 176 174-178
2.75 27:16 3:29 13:57 129 100-148 1800 176 174-178
3.00 29:21 2:05 8:19 139 122-148 1157 176 174-178
3.25 31:37 2:15 9:01 142 137-146 1280 175 170-178
3.50 33:52 2:16 9:02 142 133-148 1283 176 170-180
3.75 36:32 2:40 10:41 142 117-153 1516 174 118-184
4.00 38:46 2:14 8:56 131 115-149 1171 178 176-184
4.25 40:46 2:00 7:59 145 138-151 1157 176 172-178
4.50 42:42 1:56 7:45 142 140-145 1102 176 174-178
4.75 44:47 2:05 8:21 141 135-146 1176 175 170-178
5.00 47:10 2:23 9:30 143 133-149 1359 176 174-180
5.25 49:14 2:04 8:16 146 137-150 1208 175 172-178
5.50 51:13 1:59 7:57 140 133-148 1112 176 174-178
5.75 53:25 2:12 8:46 138 136-144 1211 176 166-178
6.00 55:33 2:08 8:31 146 141-151 1244 176 174-178
6.13 56:37 1:04 8:12 141 138-144 1156 177 174-180

Heart

134/167max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 100cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.36% More
800m 3:53 7:48 49.08% More
1km 4:55 7:54 50.56% More
Mile 8:04 8:04 52.34% More
5k 27:03 8:42 53.16% More
5 miles 45:04 9:01 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.84
5km 26:59 8:41 53.29
5M 45:20 9:04 51.62
10km 57:28 9:15 50.84
10M 1:36:31 9:39 50.02
Half 2:09:34 9:53 48.91
20M 3:25:29 10:16 48.87
Mara 4:35:49 10:32 48.55

Bespoke Fields

Press ups
Gastronemus raises
Soleus raises
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