Sat 25th Jan 2020 at 8:00am by Boingy
Run > General
-
Time
56:37
-
Miles
6.13
-
Min/mi
9:14
-
Pacing
58%
-
WAVA
50.92
-
Stride(cm)
100
-
Cals
642
-
Cadence
175
-
BPM
134
-
%MHR
73.9
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 111/131bpm 90cal 5.87/8.18mph
2) 1m - 9:33(9:33/m) 134/167bpm 112cal 6.29/7.93mph
3) 1m - 9:36(9:36/m) 137/149bpm 112cal 6.25/7.78mph
4) 1m - 9:25(9:25/m) 140/153bpm 112cal 6.37/8.08mph
5) 1m - 8:24(8:24/m) 143/151bpm 105cal 7.15/7.85mph
6) 1m - 8:23(8:23/m) 142/152bpm 99cal 7.16/7.74mph
7) 0.13m - 1:04(8:09/m) 141/144bpm 12cal 7.36/7.45mph
10:14 9:33 9:36 9:25 8:24 8:23 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:54 |
3:54 |
15:36 |
98 53-131 |
1528 |
170 116-178 |
0.50 |
6:07 |
2:14 |
8:54 |
124 119-128 |
1104 |
172 166-174 |
0.75 |
8:10 |
2:02 |
8:09 |
123 119-126 |
1003 |
173 172-176 |
1.00 |
10:13 |
2:03 |
8:13 |
123 120-129 |
1010 |
173 170-176 |
1.25 |
12:17 |
2:04 |
8:18 |
138 128-145 |
1145 |
175 172-180 |
1.50 |
14:28 |
2:10 |
8:41 |
141 132-145 |
1225 |
172 118-176 |
1.75 |
16:38 |
2:10 |
8:40 |
144 132-167 |
1248 |
176 164-182 |
2.00 |
19:45 |
3:08 |
12:30 |
122 98-142 |
1526 |
170 110-184 |
2.25 |
21:45 |
2:00 |
7:58 |
144 141-147 |
1148 |
176 174-180 |
2.50 |
23:47 |
2:02 |
8:09 |
142 138-148 |
1158 |
176 174-178 |
2.75 |
27:16 |
3:29 |
13:57 |
129 100-148 |
1800 |
176 174-178 |
3.00 |
29:21 |
2:05 |
8:19 |
139 122-148 |
1157 |
176 174-178 |
3.25 |
31:37 |
2:15 |
9:01 |
142 137-146 |
1280 |
175 170-178 |
3.50 |
33:52 |
2:16 |
9:02 |
142 133-148 |
1283 |
176 170-180 |
3.75 |
36:32 |
2:40 |
10:41 |
142 117-153 |
1516 |
174 118-184 |
4.00 |
38:46 |
2:14 |
8:56 |
131 115-149 |
1171 |
178 176-184 |
4.25 |
40:46 |
2:00 |
7:59 |
145 138-151 |
1157 |
176 172-178 |
4.50 |
42:42 |
1:56 |
7:45 |
142 140-145 |
1102 |
176 174-178 |
4.75 |
44:47 |
2:05 |
8:21 |
141 135-146 |
1176 |
175 170-178 |
5.00 |
47:10 |
2:23 |
9:30 |
143 133-149 |
1359 |
176 174-180 |
5.25 |
49:14 |
2:04 |
8:16 |
146 137-150 |
1208 |
175 172-178 |
5.50 |
51:13 |
1:59 |
7:57 |
140 133-148 |
1112 |
176 174-178 |
5.75 |
53:25 |
2:12 |
8:46 |
138 136-144 |
1211 |
176 166-178 |
6.00 |
55:33 |
2:08 |
8:31 |
146 141-151 |
1244 |
176 174-178 |
6.13 |
56:37 |
1:04 |
8:12 |
141 138-144 |
1156 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.36% |
More |
800m |
3:53 |
7:48 |
49.08% |
More |
1km |
4:55 |
7:54 |
50.56% |
More |
Mile |
8:04 |
8:04 |
52.34% |
More |
5k |
27:03 |
8:42 |
53.16% |
More |
5 miles |
45:04 |
9:01 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.84 |
5km |
26:59 |
8:41 |
53.29 |
5M |
45:20 |
9:04 |
51.62 |
10km |
57:28 |
9:15 |
50.84 |
10M |
1:36:31 |
9:39 |
50.02 |
Half |
2:09:34 |
9:53 |
48.91 |
20M |
3:25:29 |
10:16 |
48.87 |
Mara |
4:35:49 |
10:32 |
48.55 |
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