Sat 25th Jan 2020 at 8:00am by gazz104

Run > General

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Time
29:25
Miles
4.51
Min/mi
6:31
Pacing
81%
WAVA
64.40
Stride(cm)
135
Cals
476
Cadence
182
BPM
150
%MHR
87.6
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(7:00/m) 134/148bpm 24cal
2) 0.25m - 1:48(7:14/m) 150/152bpm 31cal
3) 0.25m - 1:45(7:00/m) 154/156bpm 31cal
4) 0.25m - 1:33(6:12/m) 155/157bpm 27cal
5) 0.25m - 1:33(6:11/m) 153/156bpm 27cal
6) 0.25m - 1:38(6:32/m) 153/156bpm 28cal
7) 0.25m - 1:34(6:14/m) 154/159bpm 27cal
8) 0.25m - 1:44(6:55/m) 152/154bpm 29cal
9) 0.25m - 1:42(6:47/m) 153/155bpm 28cal
10) 0.25m - 1:37(6:29/m) 153/155bpm 27cal
11) 0.25m - 1:34(6:16/m) 154/157bpm 26cal
12) 0.25m - 1:37(6:29/m) 151/154bpm 27cal
13) 0.25m - 1:39(6:35/m) 153/156bpm 26cal
14) 0.25m - 1:25(5:40/m) 153/155bpm 23cal
15) 0.25m - 1:35(6:19/m) 149/154bpm 24cal
16) 0.25m - 1:29(5:55/m) 144/154bpm 20cal
17) 0.25m - 1:35(6:20/m) 151/154bpm 25cal
18) 0.25m - 1:49(7:17/m) 147/150bpm 26cal
19) 0.01m - 4(7:22/m) 146/146bpm

1:45 1:48 1:45 1:33 1:33 1:38 1:34 1:44 1:42 1:37 1:34 1:37 1:39 1:25 1:35 1:29 1:35 1:49 4

Pace

11%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	121 84-141	810	191 156-198
0.25	1:44	54	7:14	145 141-148	1048	190 186-194
0.38	2:42	57	7:38	149 148-150	1137	190 186-192
0.50	3:33	51	6:50	150 149-151	1025	191 188-192
0.63	4:27	54	7:12	152 150-155	1095	189 186-192
0.75	5:18	51	6:47	155 154-156	1053	189 188-190
0.88	6:03	45	5:58	156 155-157	931	184 182-190
1.00	6:51	48	6:26	153 151-155	985	181 180-184
1.13	7:39	48	6:24	153 151-155	978	184 178-188
1.25	8:24	45	5:58	154 153-155	919	181 178-184
1.38	9:11	47	6:15	153 150-154	957	184 182-188
1.50	10:02	51	6:49	154 152-155	1050	183 180-184
1.63	10:50	48	6:25	156 153-159	1001	181 178-190
1.75	11:35	45	6:03	151 150-153	914	181 180-184
1.88	12:22	47	6:15	152 151-153	950	181 180-184
2.00	13:19	57	7:35	152 151-154	1153	180 176-184
2.13	14:09	50	6:42	153 152-155	1026	182 178-186
2.25	15:01	51	6:50	152 150-154	1040	180 176-184
2.38	15:46	45	6:00	154 153-155	924	183 180-190
2.50	16:38	52	6:59	152 151-155	1061	183 178-188
2.63	17:27	49	6:34	155 153-157	1018	181 178-184
2.75	18:12	45	5:58	152 150-156	908	180 178-182
2.88	18:57	45	6:03	151 149-154	913	181 178-184
3.00	19:49	52	6:54	152 151-153	1048	182 180-184
3.13	20:38	49	6:30	153 152-154	994	181 178-184
3.25	21:28	50	6:41	153 151-156	1022	180 178-182
3.38	22:09	41	5:30	153 151-155	842	181 174-186
3.50	22:53	44	5:50	153 151-154	892	181 178-184
3.63	23:39	47	6:12	152 147-154	943	180 178-182
3.75	25:02	1:23 +35	11:00	144 111-154	1585	175 112-190
3.88	25:44	42	5:38	137 119-147	772	183 180-188
4.00	26:31	46	6:12	151 148-154	936	181 178-186
4.13	27:17	46	6:08	151 148-153	926	180 178-186
4.25	28:06	49	6:32	151 149-152	987	179 176-186
4.38	28:51	46	6:06	148 146-150	903	180 178-182
4.50	30:04	1:13 +9	9:42	146 143-149	1417	174 156-182
4.51	30:09	5	8:17	146 146-146	1210	172 172-172

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	4.5	29:23	6:32
Walk	2.5	117	0	46	1:54:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	52.43%	More
800m	2:58	5:57	57.90%	More
1km	3:47	6:06	58.88%	More
Mile	6:11	6:11	61.24%	More
5k	19:53	6:24	64.62%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:49	6:23
5M	32:49	6:34
10km	41:19	6:39
10M	1:08:25	6:51
Half	1:31:05	6:57
20M	2:22:39	7:08
Mara	3:09:55	7:15

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