Sat 25th Jan 2020 at 7:00am by Rich963

Run > Long Run

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Time
2:12:22
Miles
12.21
Min/mi
10:50
Pacing
31%
WAVA
42.74
Stride(cm)
94
Cals
1584
Cadence
158
BPM
134
%MHR
76.4
B/mi
1458
Asc(m)
210
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 125/142bpm 127cal
2) 1m - 11:05(11:05/m) 132/138bpm 147cal
3) 1m - 10:32(10:32/m) 135/150bpm 138cal
4) 1m - 9:21(9:21/m) 136/142bpm 122cal
5) 1m - 9:32(9:32/m) 135/146bpm 120cal
6) 1m - 8:34(8:34/m) 151/167bpm 131cal
7) 1m - 8:29(8:29/m) 150/166bpm 129cal
8) 1m - 15:55(15:55/m) 123/167bpm 140cal
9) 1m - 11:34(11:34/m) 124/152bpm 125cal
10) 1m - 15:38(15:38/m) 123/145bpm 127cal
11) 1m - 10:04(10:04/m) 139/149bpm 129cal
12) 1m - 9:24(9:24/m) 140/149bpm 121cal
13) 0.21m - 2:02(9:41/m) 144/146bpm 28cal

10:13 11:05 10:32 9:21 9:32 8:34 8:29 15:55 11:34 15:38 10:04 9:24 2:02

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	121 87-141	1306	158 124-168	4/5
1.00	10:13	4:49	9:37	131 126-135	1261	163 160-166	10/0
1.50	15:18	5:06	10:12	133 125-137	1356	162 108-164	14/0
2.00	21:18	5:59	11:58	131 118-138	1568	148 122-164	41/0
2.50	27:02	5:44	11:28	132 111-150	1514	145 120-164	22/1
3.00	31:49	4:48	9:35	139 133-144	1332	163 160-164	9/0
3.50	36:38	4:49	9:38	136 132-142	1310	163 156-164	5/1
4.00	41:10	4:32	9:04	136 131-141	1232	164 160-164	1/12
4.50	46:08	4:58	9:57	132 127-136	1312	162 136-166	9/3
5.00	50:42	4:34	9:08	139 132-145	1269	163 160-166	6/4
5.50	54:59	4:17	8:34	148 142-157	1268	165 162-168	0/14
6.00	59:16	4:17	8:34	154 140-167	1319	166 164-168	1/14
6.50	1:03:27	4:11	8:22	147 139-155	1230	167 164-170	0/14
7.00	1:07:45	4:18	8:36	154 145-165	1326	166 164-168	2/8
7.50	1:12:16	4:31	9:03	155 144-167	1402	161 124-170	0/20
8.00	1:23:40	11:24	22:48	112 98-148	2553	126 116-132	5/4
8.50	1:30:13	6:33	13:05	108 95-142	1414	137 124-166	8/4
9.00	1:35:15	5:01	10:03	143 136-151	1437	163 156-166	7/4
9.50	1:46:04	10:50	21:39	123 90-144	2664	157 112-166	20/7
10.00	1:50:52	4:48	9:36	136 131-141	1306	162 158-166	1/15
10.50	1:55:48	4:55	9:51	137 131-142	1349	164 160-168	5/4
11.00	2:00:56	5:08	10:17	141 137-149	1450	162 158-168	12/5
11.50	2:05:44	4:48	9:35	141 134-149	1352	161 158-164	4/12
12.00	2:10:20	4:36	9:13	140 134-147	1289	166 162-172	4/8
12.21	2:12:23	2:03	9:46	144 142-146	1406	166 160-174	5/2

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 108m, Flat prediction 2:18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
108 1.9%	10:16
16 3.5%	10:22
15 4.1%	10:49
14 1.0%	9:03
See your biggest climbs

Cadence

158 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	163	10.9	1:45:06	9:37
Walk	15.4	126	1.3	20:27	15:51
Still	5.2	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.65%	More
800m	4:07	8:18	43.79%	More
1km	5:13	8:23	45.28%	More
Mile	8:26	8:26	47.91%	More
5k	27:10	8:45	50.54%	More
5 miles	45:05	9:01	49.48%	More
10k	59:00	9:30	47.18%	More
10 miles	1:48:03	10:48	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	30:01	9:40	45.76
5M	50:17	10:03	44.37
10km	1:03:38	10:14	43.74
10M	1:46:36	10:40	43.10
Half	2:22:52	10:54	42.19
20M	3:46:01	11:18	42.26
Mara	5:02:53	11:34	42.05

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