Sat 25th Jan 2020 at 9:00am by Drell

Run > parkrun

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Time
40:16
Miles
3.06
Min/mi
13:10
Pacing
90%
WAVA
44.62
Stride(cm)
70
Cals
255
Cadence
174
Asc(m)
21
Surface
Road

Notes & Comments

parkrun #250. An easy amble round with Pamela and Paul.

Split Summary
===
1) 0.62m - 8:20(13:25/m) 56cal 4.47/5.7mph
2) 0.62m - 8:32(13:44/m) 48cal 4.37/5.53mph
3) 0.62m - 8:02(12:56/m) 51cal 4.64/5.76mph
4) 0.62m - 8:14(13:16/m) 49cal 4.53/5.45mph
5) 0.57m - 7:07(12:28/m) 51cal 4.81/6.12mph

8:20 8:32 8:02 8:14 7:07

Pin Map

Cambridge Parkrun Suggested Route

0mi in 0

Pace

65%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	172 164-176	0/1
0.25	3:38	1:40	13:17	171 164-174	0/2
0.38	5:11	1:34	12:31	173 166-178	1/1
0.50	6:49	1:37	13:00	173 166-182	1/0
0.63	8:23	1:34	12:32	173 166-178	2/0
0.75	9:54	1:31	12:10	174 170-178	0/2
0.88	11:47	1:53	15:07	172 168-176	0/1
1.00	13:32	1:45	13:58	173 168-176	1/1
1.13	15:10	1:37	13:00	170 166-174	1/0
1.25	16:59	1:49	14:31	171 166-184	2/0
1.38	18:43	1:45	13:57	174 168-184	1/1
1.50	20:25	1:41	13:31	172 168-176	0/1
1.63	22:01	1:36	12:50	173 168-186	1/0
1.75	23:33	1:33	12:20	176 172-186	1/1
1.88	25:02	1:28	11:45	179 170-190	0/2
2.00	26:46	1:45	13:58	176 170-186	0/1
2.13	28:23	1:37	12:54	175 170-182	1/0
2.25	30:06	1:43	13:43	174 170-178	1/1
2.38	31:42	1:36	12:47	174 172-178	2/0
2.50	33:18	1:36	12:48	178 172-184	1/1
2.63	34:52	1:34	12:32	176 174-180	1/1
2.75	36:22	1:30	11:58	178 172-182	1/0
2.88	37:59	1:37	12:56	178 172-184	1/1
3.00	39:24	1:25	11:21	179 174-186	0/2
3.06	40:16	52	15:19	171 124-184	0/0

Elevation

Asc 21m, Range 4m, Flat prediction 40:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	3.1	39:48	13:01
Walk	0.2	124	0	5	2:29:32
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	36.59%	More
800m	5:58	12:01	40.09%	More
1km	7:30	12:05	41.39%	More
Mile	12:30	12:30	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	42.98
5km	40:56	13:11	44.64
5M	1:08:06	13:37	43.91
10km	1:25:55	13:50	43.63
10M	2:22:58	14:18	43.34
Half	3:10:51	14:34	42.47
20M	5:00:08	15:00	42.67
Mara	6:40:41	15:18	42.45

Fetch Miles

20:08	Cambridge parkrun, big lap
13:21	Cambridge parkrun, big lap
12:38	Cambridge parkrun, big lap

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