Sat 25th Jan 2020 at 8:00am by darl0
Run > General
-
Time
40:48
-
Miles
5.01
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
56.99
-
Stride(cm)
114
-
Cals
784
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 162cal 7.13/7.95mph
2) 1m - 8:06(8:06/m) 156cal 7.4/8.18mph
3) 1m - 8:06(8:06/m) 157cal 7.4/7.72mph
4) 1m - 8:11(8:11/m) 156cal 7.33/8.16mph
5) 1m - 7:53(7:53/m) 152cal 7.61/7.7mph
6) 0.01m - 6(9:32/m) 1cal 6.29/6.76mph
8:25 8:06 8:06 8:11 7:53 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
171 168-176 |
0.50 |
4:15 |
2:06 |
8:25 |
176 172-180 |
0.75 |
6:21 |
2:06 |
8:23 |
175 170-180 |
1.00 |
8:26 |
2:04 |
8:18 |
176 170-180 |
1.25 |
10:19 |
1:53 |
7:34 |
177 172-182 |
1.50 |
12:24 |
2:05 |
8:22 |
174 146-180 |
1.75 |
14:26 |
2:02 |
8:08 |
173 152-178 |
2.00 |
16:31 |
2:04 |
8:18 |
174 168-180 |
2.25 |
18:34 |
2:03 |
8:14 |
173 168-178 |
2.50 |
20:33 |
1:59 |
7:57 |
175 170-178 |
2.75 |
22:31 |
1:58 |
7:52 |
175 168-180 |
3.00 |
24:38 |
2:07 |
8:27 |
172 162-178 |
3.25 |
26:40 |
2:02 |
8:07 |
173 168-176 |
3.50 |
28:55 |
2:15 |
8:59 |
167 160-172 |
3.75 |
30:55 |
2:01 |
8:03 |
172 168-176 |
4.00 |
32:50 |
1:54 |
7:37 |
175 172-178 |
4.25 |
34:50 |
2:01 |
8:03 |
174 170-178 |
4.50 |
36:50 |
2:00 |
7:58 |
174 164-178 |
4.75 |
38:47 |
1:57 |
7:50 |
175 170-178 |
5.00 |
40:43 |
1:56 |
7:42 |
173 162-178 |
5.01 |
40:49 |
6 |
10:00 |
126 84-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.98% |
More |
800m |
3:51 |
7:44 |
49.14% |
More |
1km |
4:49 |
7:44 |
51.20% |
More |
Mile |
7:50 |
7:50 |
53.59% |
More |
5k |
25:06 |
8:05 |
56.85% |
More |
5 miles |
40:43 |
8:09 |
57.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.07 |
5km |
23:50 |
7:40 |
59.87 |
5M |
40:43 |
8:09 |
57.01 |
10km |
51:59 |
8:22 |
55.74 |
10M |
1:28:47 |
8:53 |
53.92 |
Half |
2:00:18 |
9:11 |
52.23 |
20M |
3:13:38 |
9:41 |
51.42 |
Mara |
4:22:22 |
10:01 |
50.60 |
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