Sat 25th Jan 2020 at 8:00am by Julie C

Run > General

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Time
3:38
Miles
0.29
Min/mi
12:32
WAVA
35.71
Stride(cm)
78
Cals
28
Cadence
166
BPM
135
%MHR
78.9
B/mi
1690
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:38(12:18/m) 136/141bpm 28cal 4.88/5.59mph

3:38

Pin Map

0mi in 0

Pace

16%

21%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +5	11:54	130 118-140	1547	165 100-172
0.13	1:27	42	11:18	137 132-141	1548	168 166-172
0.19	2:11	44	11:50	134 130-137	1585	165 162-166
0.25	3:00	49	13:05	139 138-140	1819	165 164-166
0.29	3:42	42	15:41	138 137-139	2164	164 162-166

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	3:42	12:35
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	38.74
5km	44:53	14:27	40.71
5M	1:14:19	14:52	40.24
10km	1:33:34	15:03	40.06
10M	2:34:56	15:30	39.99
Half	3:26:17	15:45	39.30
20M	5:23:02	16:09	39.65
Mara	7:10:06	16:25	39.55

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