Sat 25th Jan 2020 at 8:00am by Alwyn66
Run > Treadmill
-
Time
12:49
-
Miles
1.34
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
47.67
-
Stride(cm)
93
-
Cals
182
-
Cadence
181
-
BPM
164
-
%MHR
95.8
-
B/mi
1566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:31/m) 171/190bpm 88cal 6.31/6.85mph
2) 0.62m - 5:59(9:38/m) 172/184bpm 89cal 6.23/7.01mph
3) 0.1m - 56(9:24/m) 121/133bpm 5cal 6.38/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
141 121-164 |
1690 |
176 176-178 |
0.13 |
1:20 |
35 |
9:27 |
165 157-173 |
1559 |
180 178-182 |
0.19 |
1:56 |
36 |
9:37 |
180 166-188 |
1731 |
181 180-184 |
0.25 |
2:32 |
36 |
9:35 |
179 177-180 |
1714 |
181 180-184 |
0.31 |
3:07 |
35 |
9:17 |
179 177-181 |
1661 |
186 184-190 |
0.38 |
3:41 |
34 |
9:06 |
180 177-183 |
1638 |
187 184-188 |
0.44 |
4:16 |
34 |
9:08 |
169 165-173 |
1543 |
187 184-190 |
0.50 |
4:50 |
34 |
9:05 |
176 174-178 |
1600 |
185 180-188 |
0.56 |
5:23 |
34 |
9:02 |
178 177-179 |
1607 |
182 180-186 |
0.63 |
5:58 |
35 |
9:18 |
176 175-177 |
1638 |
181 176-184 |
0.69 |
6:34 |
36 |
9:32 |
177 173-180 |
1689 |
176 170-180 |
0.75 |
7:09 |
35 |
9:18 |
179 176-184 |
1666 |
183 178-186 |
0.81 |
7:51 |
42 |
11:07 |
177 173-180 |
1967 |
178 170-184 |
0.88 |
8:25 |
35 |
9:16 |
178 176-180 |
1649 |
183 182-188 |
0.94 |
9:00 |
34 |
9:11 |
176 173-179 |
1617 |
182 180-184 |
1.00 |
9:35 |
36 |
9:29 |
176 174-177 |
1668 |
181 178-184 |
1.06 |
10:10 |
35 |
9:18 |
176 175-177 |
1637 |
182 180-184 |
1.13 |
10:47 |
36 |
9:43 |
173 170-175 |
1681 |
176 174-178 |
1.19 |
11:24 |
37 |
9:53 |
174 169-176 |
1720 |
180 178-182 |
1.25 |
11:59 |
35 |
9:27 |
138 124-165 |
1304 |
183 178-186 |
1.31 |
12:34 |
35 |
9:19 |
123 108-132 |
1146 |
176 174-182 |
1.34 |
12:51 |
17 |
9:39 |
111 108-114 |
1071 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.34% |
More |
800m |
4:35 |
9:13 |
43.38% |
More |
1km |
5:46 |
9:18 |
44.84% |
More |
Mile |
9:25 |
9:25 |
46.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.77 |
5km |
31:15 |
10:04 |
47.89 |
5M |
51:45 |
10:21 |
47.14 |
10km |
1:05:10 |
10:29 |
46.77 |
10M |
1:47:54 |
10:47 |
46.72 |
Half |
2:23:40 |
10:58 |
46.09 |
20M |
3:44:59 |
11:15 |
46.63 |
Mara |
4:59:32 |
11:26 |
46.71 |
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