Sat 25th Jan 2020 at 8:00am by Alwyn66

Run > Treadmill

  • Time
    12:49
  • Miles
    1.34
  • Min/mi
    9:34
  • Pacing
    93%
  • WAVA
    47.67
  • Stride(cm)
    93
  • Cals
    182
  • Cadence
    181
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 171/190bpm 88cal 6.31/6.85mph
2) 0.62m - 5:59(9:38/m) 172/184bpm 89cal 6.23/7.01mph
3) 0.1m - 56(9:24/m) 121/133bpm 5cal 6.38/6.68mph
5:55 5:59 56

Pace

9% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:59 141 121-164 1690 176 176-178
0.13 1:20 35 9:27 165 157-173 1559 180 178-182
0.19 1:56 36 9:37 180 166-188 1731 181 180-184
0.25 2:32 36 9:35 179 177-180 1714 181 180-184
0.31 3:07 35 9:17 179 177-181 1661 186 184-190
0.38 3:41 34 9:06 180 177-183 1638 187 184-188
0.44 4:16 34 9:08 169 165-173 1543 187 184-190
0.50 4:50 34 9:05 176 174-178 1600 185 180-188
0.56 5:23 34 9:02 178 177-179 1607 182 180-186
0.63 5:58 35 9:18 176 175-177 1638 181 176-184
0.69 6:34 36 9:32 177 173-180 1689 176 170-180
0.75 7:09 35 9:18 179 176-184 1666 183 178-186
0.81 7:51 42 11:07 177 173-180 1967 178 170-184
0.88 8:25 35 9:16 178 176-180 1649 183 182-188
0.94 9:00 34 9:11 176 173-179 1617 182 180-184
1.00 9:35 36 9:29 176 174-177 1668 181 178-184
1.06 10:10 35 9:18 176 175-177 1637 182 180-184
1.13 10:47 36 9:43 173 170-175 1681 176 174-178
1.19 11:24 37 9:53 174 169-176 1720 180 178-182
1.25 11:59 35 9:27 138 124-165 1304 183 178-186
1.31 12:34 35 9:19 123 108-132 1146 176 174-182
1.34 12:51 17 9:39 111 108-114 1071 175 174-176

Heart

164/188max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.34% More
800m 4:35 9:13 43.38% More
1km 5:46 9:18 44.84% More
Mile 9:25 9:25 46.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.77
5km 31:15 10:04 47.89
5M 51:45 10:21 47.14
10km 1:05:10 10:29 46.77
10M 1:47:54 10:47 46.72
Half 2:23:40 10:58 46.09
20M 3:44:59 11:15 46.63
Mara 4:59:32 11:26 46.71
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