Sat 25th Jan 2020 at 4:00am by Lacal
Run > General
-
Time
1:02:09
-
Miles
7.01
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
58.95
-
Stride(cm)
102
-
Cals
636
-
Cadence
178
-
BPM
150
-
%MHR
87.6
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 130/138bpm 53cal 10.09/10.95kmph
2) 1km - 5:48(5:48/km) 139/169bpm 56cal 10.35/11.25kmph
3) 1km - 5:28(5:28/km) 145/149bpm 55cal 10.98/11.76kmph
4) 1km - 5:12(5:12/km) 151/159bpm 54cal 11.55/12.16kmph
5) 1km - 5:55(5:55/km) 153/172bpm 62cal 10.13/11.35kmph
6) 1km - 5:34(5:34/km) 154/169bpm 57cal 10.79/11.39kmph
7) 1km - 5:30(5:30/km) 161/167bpm 61cal 10.92/11.62kmph
8) 1km - 5:13(5:13/km) 162/165bpm 58cal 11.51/12.12kmph
9) 1km - 5:04(5:04/km) 160/164bpm 55cal 11.85/12.63kmph
10) 1km - 5:28(5:28/km) 153/164bpm 54cal 10.96/11.76kmph
11) 1km - 5:30(5:30/km) 154/161bpm 55cal 10.92/11.86kmph
12) 0.27km - 1:31(5:33/km) 157/158bpm 16cal 10.8/11.79kmph
5:57 5:48 5:28 5:12 5:55 5:34 5:30 5:13 5:04 5:28 5:30 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
123 90-136 |
1227 |
174 112-180 |
0.50 |
4:44 |
2:14 |
8:57 |
134 131-136 |
1199 |
174 170-178 |
0.75 |
8:40 |
3:56 +1:34
|
15:44 |
138 114-169 |
2172 |
175 122-182 |
1.00 |
10:57 |
2:17 |
9:09 |
139 124-147 |
1271 |
178 170-184 |
1.25 |
13:22 |
2:25 |
9:38 |
142 139-144 |
1369 |
181 178-186 |
1.50 |
15:37 |
2:16 |
9:03 |
144 140-148 |
1303 |
183 178-186 |
1.75 |
17:50 |
2:13 |
8:50 |
145 144-147 |
1282 |
185 182-188 |
2.00 |
19:54 |
2:04 |
8:17 |
149 146-152 |
1233 |
183 178-186 |
2.25 |
21:59 |
2:05 |
8:18 |
149 142-159 |
1237 |
183 178-188 |
2.50 |
24:07 |
2:08 |
8:32 |
154 151-158 |
1314 |
184 180-188 |
2.75 |
26:25 |
2:18 |
9:14 |
154 151-157 |
1421 |
183 178-186 |
3.00 |
28:57 |
2:32 |
10:07 |
154 141-172 |
1557 |
174 118-186 |
3.25 |
39:05 |
10:09 +8:08
|
40:35 |
142 114-155 |
5763 |
176 118-186 |
3.50 |
41:32 |
2:27 |
9:47 |
155 150-158 |
1516 |
175 170-178 |
3.75 |
43:47 |
2:15 |
8:59 |
163 159-169 |
1464 |
173 170-176 |
4.00 |
45:58 |
2:11 |
8:45 |
163 161-167 |
1425 |
177 174-184 |
4.25 |
48:18 |
2:20 |
9:19 |
159 153-164 |
1480 |
178 174-182 |
4.50 |
50:21 |
2:04 |
8:15 |
162 160-164 |
1336 |
182 178-186 |
4.75 |
52:31 |
2:09 |
8:38 |
161 158-165 |
1389 |
178 174-184 |
5.00 |
54:31 |
2:00 |
8:01 |
162 158-164 |
1299 |
179 168-186 |
5.25 |
56:32 |
2:01 |
8:04 |
161 153-164 |
1299 |
176 118-184 |
5.50 |
58:36 |
2:04 |
8:16 |
158 154-161 |
1306 |
180 176-186 |
5.75 |
1:05:30 |
6:54 +4:42
|
27:35 |
148 115-163 |
4083 |
176 172-186 |
6.00 |
1:07:45 |
2:15 |
9:00 |
156 154-158 |
1405 |
177 174-180 |
6.25 |
1:09:51 |
2:06 |
8:24 |
157 155-158 |
1318 |
179 178-182 |
6.50 |
1:15:50 |
5:59 +3:55
|
23:54 |
146 117-159 |
3490 |
177 88-184 |
6.75 |
1:18:13 |
2:23 |
9:32 |
157 155-159 |
1496 |
180 178-184 |
7.00 |
1:20:23 |
2:11 |
8:43 |
157 154-158 |
1368 |
180 176-182 |
7.01 |
1:20:28 |
5 |
15:25 |
155 155-155 |
2389 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
47.30% |
More |
800m |
4:00 |
8:02 |
51.25% |
More |
1km |
5:00 |
8:03 |
53.21% |
More |
Mile |
8:10 |
8:10 |
55.44% |
More |
5k |
29:47 |
9:35 |
53.13% |
More |
5 miles |
53:23 |
10:41 |
48.35% |
More |
10k |
1:09:23 |
11:10 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.02 |
5km |
25:13 |
8:07 |
62.73 |
5M |
42:44 |
8:33 |
60.41 |
10km |
54:22 |
8:45 |
59.45 |
10M |
1:32:09 |
9:13 |
57.68 |
Half |
2:04:18 |
9:29 |
55.80 |
20M |
3:18:41 |
9:56 |
54.81 |
Mara |
4:28:00 |
10:14 |
53.74 |
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