Sat 25th Jan 2020 at 4:00am by Lacal

Run > General

  • Time
    1:02:09
  • Miles
    7.01
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    58.95
  • Stride(cm)
    102
  • Cals
    636
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 130/138bpm 53cal 10.09/10.95kmph
2) 1km - 5:48(5:48/km) 139/169bpm 56cal 10.35/11.25kmph
3) 1km - 5:28(5:28/km) 145/149bpm 55cal 10.98/11.76kmph
4) 1km - 5:12(5:12/km) 151/159bpm 54cal 11.55/12.16kmph
5) 1km - 5:55(5:55/km) 153/172bpm 62cal 10.13/11.35kmph
6) 1km - 5:34(5:34/km) 154/169bpm 57cal 10.79/11.39kmph
7) 1km - 5:30(5:30/km) 161/167bpm 61cal 10.92/11.62kmph
8) 1km - 5:13(5:13/km) 162/165bpm 58cal 11.51/12.12kmph
9) 1km - 5:04(5:04/km) 160/164bpm 55cal 11.85/12.63kmph
10) 1km - 5:28(5:28/km) 153/164bpm 54cal 10.96/11.76kmph
11) 1km - 5:30(5:30/km) 154/161bpm 55cal 10.92/11.86kmph
12) 0.27km - 1:31(5:33/km) 157/158bpm 16cal 10.8/11.79kmph
5:57 5:48 5:28 5:12 5:55 5:34 5:30 5:13 5:04 5:28 5:30 1:31

Pace

6% 3% 27% 57% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 123 90-136 1227 174 112-180
0.50 4:44 2:14 8:57 134 131-136 1199 174 170-178
0.75 8:40 3:56 +1:34 15:44 138 114-169 2172 175 122-182
1.00 10:57 2:17 9:09 139 124-147 1271 178 170-184
1.25 13:22 2:25 9:38 142 139-144 1369 181 178-186
1.50 15:37 2:16 9:03 144 140-148 1303 183 178-186
1.75 17:50 2:13 8:50 145 144-147 1282 185 182-188
2.00 19:54 2:04 8:17 149 146-152 1233 183 178-186
2.25 21:59 2:05 8:18 149 142-159 1237 183 178-188
2.50 24:07 2:08 8:32 154 151-158 1314 184 180-188
2.75 26:25 2:18 9:14 154 151-157 1421 183 178-186
3.00 28:57 2:32 10:07 154 141-172 1557 174 118-186
3.25 39:05 10:09 +8:08 40:35 142 114-155 5763 176 118-186
3.50 41:32 2:27 9:47 155 150-158 1516 175 170-178
3.75 43:47 2:15 8:59 163 159-169 1464 173 170-176
4.00 45:58 2:11 8:45 163 161-167 1425 177 174-184
4.25 48:18 2:20 9:19 159 153-164 1480 178 174-182
4.50 50:21 2:04 8:15 162 160-164 1336 182 178-186
4.75 52:31 2:09 8:38 161 158-165 1389 178 174-184
5.00 54:31 2:00 8:01 162 158-164 1299 179 168-186
5.25 56:32 2:01 8:04 161 153-164 1299 176 118-184
5.50 58:36 2:04 8:16 158 154-161 1306 180 176-186
5.75 1:05:30 6:54 +4:42 27:35 148 115-163 4083 176 172-186
6.00 1:07:45 2:15 9:00 156 154-158 1405 177 174-180
6.25 1:09:51 2:06 8:24 157 155-158 1318 179 178-182
6.50 1:15:50 5:59 +3:55 23:54 146 117-159 3490 177 88-184
6.75 1:18:13 2:23 9:32 157 155-159 1496 180 178-184
7.00 1:20:23 2:11 8:43 157 154-158 1368 180 176-182
7.01 1:20:28 5 15:25 155 155-155 2389 176 176-176

Heart

150/172max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 102cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 47.30% More
800m 4:00 8:02 51.25% More
1km 5:00 8:03 53.21% More
Mile 8:10 8:10 55.44% More
5k 29:47 9:35 53.13% More
5 miles 53:23 10:41 48.35% More
10k 1:09:23 11:10 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.02
5km 25:13 8:07 62.73
5M 42:44 8:33 60.41
10km 54:22 8:45 59.45
10M 1:32:09 9:13 57.68
Half 2:04:18 9:29 55.80
20M 3:18:41 9:56 54.81
Mara 4:28:00 10:14 53.74

Bespoke Fields

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