Sat 25th Jan 2020 at 7:00am by cackleberry

Run > General

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Time
1:40:05
Miles
8.53
Min/mi
11:44
Pacing
64%
WAVA
42.77
Stride(cm)
89
Cals
863
Cadence
154
BPM
154
%MHR
93.3
B/mi
1807
Asc(m)
451
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 8.53m - 1:40:05(11:44/m) 155/178bpm 863cal 5.11/7.33mph

1:40:05

Pin Map

0mi in 0

Pace

15%

18%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	151 115-167	1557	177 172-188	4/0
0.50	5:03	2:28	9:52	157 153-162	1549	172 120-176	9/17
0.75	7:32	2:29	9:56	158 155-162	1569	174 172-176	13/10
1.00	9:59	2:27	9:48	161 156-164	1578	171 168-176	20/6
1.25	12:19	2:20	9:22	159 155-161	1489	171 168-174	10/8
1.50	14:32	2:13	8:51	159 154-165	1408	171 164-174	1/11
1.75	16:46	2:14	8:55	164 156-173	1462	170 168-174	4/4
2.00	19:05	2:19	9:18	169 162-175	1571	171 168-174	6/1
2.25	21:36	2:31	10:04	170 164-177	1713	169 162-172	16/0
2.50	23:56	2:20	9:19	171 166-175	1593	170 166-172	5/7
2.75	26:14	2:18	9:12	172 168-176	1581	168 164-172	0/11
3.00	28:37	2:23	9:34	173 171-177	1654	169 164-172	5/3
3.25	31:05	2:28	9:50	172 169-175	1692	169 164-172	1/15
3.50	33:42	2:37	10:27	169 162-175	1767	167 160-176	0/22
3.75	36:20	2:38	10:32	172 169-177	1812	171 162-188	1/36
4.00	38:53	2:34	10:14	170 166-172	1740	169 116-178	0/43
4.25	41:36	2:43	10:51	171 165-175	1855	167 80-176	0/37
4.50	45:14	3:38	14:31	163 144-176	2366	146 102-172	24/0
4.75	47:35	2:21	9:26	169 163-173	1593	167 160-172	3/23
5.00	49:58	2:22	9:30	172 167-177	1633	168 158-172	0/7
5.25	53:52	3:54	15:36	159 133-176	2482	133 100-174	37/0
5.50	57:55	4:04	16:14	137 121-163	2224	139 104-174	24/5
5.75	1:01:16	3:21	13:24	161 156-167	2157	154 80-178	8/36
6.00	1:04:31	3:14	12:57	161 157-165	2086	151 80-172	2/28
6.25	1:07:49	3:18	13:12	158 140-175	2087	168 120-174	3/22
6.50	1:10:52	3:03	12:12	161 150-167	1964	158 82-172	18/3
6.75	1:13:40	2:48	11:12	160 154-168	1792	166 162-170	16/5
7.00	1:19:15	5:36	22:23	140 103-173	3135	113 38-166	56/6
7.25	1:25:32	6:16	25:05	116 99-145	2909	104 94-120	78/0
7.50	1:29:39	4:08	16:31	119 105-149	1965	134 96-168	20/10
7.75	1:32:17	2:38	10:32	145 142-148	1526	166 160-168	3/20
8.00	1:34:42	2:25	9:40	148 144-151	1430	168 162-172	13/9
8.25	1:37:18	2:35	10:21	147 144-151	1522	169 166-172	17/8
8.50	1:39:45	2:28	9:51	151 147-158	1488	169 166-172	1/4
8.53	1:40:05	20	10:34	153 153-154	1617	153 120-170	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 203m, Flat prediction 1:36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
103 52.0%	25:33
65 10.5%	13:02
56 35.4%	22:34
36 36.1%	28:44
32 2.0%	9:32
24 10.1%	18:36
See your biggest climbs

Cadence

154 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	169	7.5	1:16:49	10:14
Walk	23.0	106	1	23:04	22:27
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.06%	More
800m	4:24	8:52	43.66%	More
1km	5:31	8:53	45.50%	More
Mile	9:03	9:03	47.64%	More
5k	29:32	9:30	50.98%	More
5 miles	49:58	10:00	49.11%	More
10k	1:07:20	10:50	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.77
5km	34:19	11:03	43.88
5M	56:49	11:22	43.19
10km	1:11:32	11:31	42.92
10M	1:58:27	11:51	42.59
Half	2:37:43	12:02	41.71
20M	4:06:58	12:21	41.80
Mara	5:28:49	12:33	41.51

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