Sat 25th Jan 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
26:19
Miles
3.12
Min/mi
8:26
Pacing
94%
WAVA
62.90
Stride(cm)
116
Cals
256
Cadence
164
BPM
157
%MHR
91.7
B/mi
1323
Asc(m)
39
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:18(8:18/m) 148/164bpm 76cal 7.23/8.16mph
2) 1m - 8:40(8:40/m) 160/166bpm 86cal 6.92/7.16mph
3) 1m - 8:32(8:32/m) 164/168bpm 86cal 7.03/7.47mph
4) 0.12m - 49(6:41/m) 170/177bpm 8cal 8.98/8.89mph

8:18 8:40 8:32 49

	LindsD Nice!
	LindsD Wait a minute.... aren't you supposed to be taking it easy?
	LouiseRuns 🌹🇬🇧 🇪🇺 ☺Yeah, but had to start fast to escape the crowded start, there were way too many people to be able to find my way through to a reasonable starting place...
	LindsD strokes chin

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	119 91-142	935	167 162-172	1/1
0.25	1:59	1:00	8:01	147 144-149	1180	166 164-168	1/2
0.38	3:05	1:05	8:43	149 147-151	1299	164 162-166	5/3
0.50	4:07	1:03	8:22	152 150-156	1272	164 162-168	1/1
0.63	5:09	1:02	8:16	154 149-159	1273	164 160-168	2/2
0.75	6:10	1:01	8:08	154 151-161	1252	164 162-168	0/3
0.88	7:11	1:01	8:09	154 152-156	1256	164 162-166	1/1
1.00	8:17	1:06	8:47	159 154-162	1398	163 162-166	1/2
1.13	9:23	1:05	8:42	155 151-157	1348	164 160-168	2/1
1.25	10:26	1:03	8:24	159 155-164	1334	164 162-166	1/2
1.38	11:31	1:06	8:45	159 155-164	1391	162 162-164	1/1
1.50	12:40	1:09	9:14	161 158-164	1485	162 158-166	1/2
1.63	13:44	1:04	8:30	160 156-164	1360	162 160-164	0/1
1.75	14:47	1:03	8:27	161 158-165	1361	163 162-164	0/1
1.88	15:53	1:05	8:44	162 159-165	1415	164 162-166	1/1
2.00	16:57	1:04	8:35	163 161-166	1400	163 162-166	2/1
2.13	18:03	1:06	8:48	162 161-163	1426	163 162-164	1/1
2.25	19:11	1:08	9:01	162 161-163	1461	163 160-164	1/1
2.38	20:15	1:04	8:29	163 160-165	1383	164 162-166	2/1
2.50	21:18	1:03	8:28	165 163-167	1397	164 162-166	2/1
2.63	22:24	1:06	8:44	165 162-166	1441	165 162-166	4/2
2.75	23:28	1:04	8:34	164 161-165	1404	164 162-166	1/1
2.88	24:29	1:01	8:10	165 164-165	1348	165 162-166	1/2
3.00	25:29	1:00	8:01	165 162-168	1322	164 160-166	1/2
3.12	26:19	50	6:46	171 167-177	1158	170 166-184	2/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 26:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	26:19	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.83%	More
800m	3:57	7:56	53.67%	More
1km	5:02	8:07	54.77%	More
Mile	8:17	8:17	56.94%	More
5k	26:10	8:25	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	26:12	8:26	62.92
5M	43:23	8:41	62.02
10km	54:37	8:47	61.67
10M	1:30:27	9:03	61.35
Half	2:00:26	9:12	60.18
20M	3:08:35	9:26	60.47
Mara	4:11:05	9:35	60.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry