Sat 25th Jan 2020 at 9:00am by Rigel

Run > General

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Time
25:18
Miles
3.10
Min/mi
8:10
Pacing
94%
WAVA
60.56
Stride(cm)
109
Cals
301
Cadence
181
BPM
172
%MHR
100.3
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 167/180bpm 94cal
2) 1m - 8:10(8:10/m) 174/181bpm 99cal
3) 1m - 8:07(8:07/m) 176/184bpm 100cal
4) 0.1m - 42(6:42/m) 176/182bpm 8cal

8:20 8:10 8:07 42

Pace

38%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	136 108-165	1157	183 176-192
0.25	2:09	1:05	8:39	171 168-173	1478	180 176-184
0.38	3:15	1:06	8:48	173 171-174	1523	180 176-182
0.50	4:21	1:07	8:53	175 171-180	1555	178 174-184
0.63	5:21	59	7:55	173 170-178	1370	181 176-186
0.75	6:22	1:01	8:11	170 169-172	1390	181 176-188
0.88	7:21	59	7:53	170 169-171	1341	183 180-184
1.00	8:20	59	7:49	172 170-173	1344	184 182-186
1.13	9:19	59	7:55	171 170-172	1353	181 180-182
1.25	10:21	1:02	8:13	175 171-177	1437	180 176-184
1.38	11:26	1:05	8:41	177 175-179	1537	179 176-182
1.50	12:31	1:05	8:40	177 175-180	1533	179 176-184
1.63	13:34	1:03	8:27	173 171-174	1461	182 178-184
1.75	14:33	59	7:49	171 170-173	1337	182 180-186
1.88	15:32	59	7:49	172 170-175	1346	182 180-184
2.00	16:29	58	7:43	173 170-175	1335	182 180-184
2.13	17:28	59	7:53	173 171-175	1363	181 178-184
2.25	18:33	1:04	8:36	177 175-179	1521	178 174-180
2.38	19:40	1:07	8:55	179 176-181	1595	179 176-182
2.50	20:43	1:03	8:26	178 175-184	1502	181 178-184
2.63	21:40	57	7:36	175 173-177	1331	183 182-186
2.75	22:39	59	7:49	176 174-177	1375	183 180-184
2.88	23:39	1:00	8:01	173 171-175	1386	181 178-184
3.00	24:37	58	7:43	174 171-176	1343	181 178-186
3.10	25:19	42	6:47	177 174-182	1201	189 178-206

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:19	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.89%	More
800m	3:48	7:39	51.98%	More
1km	4:44	7:38	54.32%	More
Mile	8:01	8:01	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.76
5km	25:22	8:10	60.40
5M	42:58	8:36	58.17
10km	54:40	8:48	57.23
10M	1:32:37	9:16	55.50
Half	2:04:55	9:32	53.67
20M	3:19:38	9:59	52.69
Mara	4:29:15	10:17	51.64

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