Sat 25th Jan 2020 at 8:00am by Rigel

Run > General

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Time
4:37
Miles
0.52
Min/mi
8:53
WAVA
44.75
Stride(cm)
101
Cals
48
Cadence
179
BPM
155
%MHR
90.5
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:37(8:54/m) 161/169bpm 48cal

4:37

Pace

12%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	126 91-164	1118	180 176-184
0.13	1:07	34	9:01	167 166-167	1507	180 174-184
0.19	1:41	34	8:59	166 166-167	1490	181 176-184
0.25	2:17	36	9:36	166 165-167	1594	178 174-182
0.31	2:47	31	8:09	166 165-167	1353	182 178-186
0.38	3:19	32	8:27	165 164-167	1394	179 178-182
0.44	3:49	30	8:01	168 167-169	1346	181 178-184
0.50	4:21	32	8:25	167 166-168	1406	180 178-182
0.52	4:37	16	14:41	165 165-166	2422	140 112-168

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	0.5	4:32	8:49
Walk	1.8	112	0	5	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.15%	More
800m	4:19	8:41	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	33:27	10:46	45.80
5M	56:41	11:20	44.09
10km	1:12:07	11:36	43.38
10M	2:02:11	12:13	42.07
Half	2:44:47	12:35	40.68
20M	4:23:21	13:10	39.94
Mara	5:55:11	13:33	39.15

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