Sat 25th Jan 2020 at 8:00am by 2Zuluz
Run > General
-
Time
42:15
-
Miles
5.01
-
Min/mi
8:26
-
Pacing
0%
-
Stride(cm)
103
-
Cals
538
-
Cadence
185
-
BPM
146
-
%MHR
85.2
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 133/144bpm 105cal 6.69/7.24mph
2) 1m - 8:27(8:27/m) 148/175bpm 113cal 7.1/9.43mph
3) 1m - 8:02(8:02/m) 159/168bpm 118cal 7.47/9.12mph
4) 1m - 8:22(8:22/m) 147/169bpm 104cal 7.18/8.41mph
5) 1m - 8:23(8:23/m) 144/152bpm 98cal 7.16/9.83mph
6) 0.01m - 3(9:19/m) 148/149bpm 6.43/6.89mph
8:58 8:27 8:02 8:22 8:23 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
130 87-141 |
1202 |
177 106-182 |
0.50 |
4:35 |
2:16 |
9:06 |
128 122-140 |
1164 |
182 164-188 |
0.75 |
6:43 |
2:08 |
8:31 |
133 124-141 |
1132 |
179 172-186 |
1.00 |
8:57 |
2:15 |
8:59 |
139 130-144 |
1248 |
186 182-188 |
1.25 |
11:07 |
2:09 |
8:36 |
137 131-142 |
1179 |
181 170-186 |
1.50 |
13:25 |
2:19 |
9:14 |
146 135-173 |
1349 |
180 170-184 |
1.75 |
20:28 |
7:03 +4:59
|
28:13 |
155 116-175 |
4375 |
187 180-194 |
2.00 |
22:24 |
1:55 |
7:40 |
154 148-159 |
1181 |
184 178-190 |
2.25 |
24:37 |
2:13 |
8:53 |
155 147-164 |
1376 |
185 176-192 |
2.50 |
26:44 |
2:07 |
8:29 |
161 155-167 |
1366 |
186 172-192 |
2.75 |
28:26 |
1:42 |
6:47 |
160 154-167 |
1086 |
190 182-200 |
3.00 |
30:26 |
2:00 |
7:59 |
161 157-164 |
1286 |
189 178-194 |
3.25 |
32:39 |
2:13 |
8:52 |
153 139-168 |
1356 |
188 180-192 |
3.50 |
34:39 |
2:01 |
8:03 |
145 141-150 |
1168 |
190 178-194 |
3.75 |
36:39 |
2:00 |
8:00 |
144 141-148 |
1151 |
186 176-192 |
4.00 |
38:47 |
2:08 |
8:32 |
144 138-149 |
1228 |
188 178-192 |
4.25 |
40:51 |
2:03 |
8:14 |
144 139-149 |
1185 |
189 180-196 |
4.50 |
42:36 |
1:46 |
7:02 |
143 136-148 |
1006 |
190 180-198 |
4.75 |
48:42 |
6:06 +3:44
|
24:25 |
140 99-150 |
3418 |
182 170-194 |
5.00 |
50:54 |
2:12 |
8:48 |
148 143-152 |
1303 |
182 178-188 |
5.01 |
50:58 |
4 |
9:44 |
148 147-148 |
1441 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
0.00% |
More |
800m |
3:40 |
7:22 |
0.00% |
More |
1km |
4:42 |
7:34 |
0.00% |
More |
Mile |
7:51 |
7:51 |
0.00% |
More |
5k |
28:58 |
9:19 |
0.00% |
More |
5 miles |
50:52 |
10:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:39 |
7:39 |
5km |
25:28 |
8:12 |
5M |
42:10 |
8:26 |
10km |
53:05 |
8:33 |
10M |
1:27:54 |
8:47 |
Half |
1:57:02 |
8:56 |
20M |
3:03:16 |
9:10 |
Mara |
4:04:00 |
9:19 |
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