Sat 25th Jan 2020 at 8:00am by 2Zuluz

Run > General

  • Time
    42:15
  • Miles
    5.01
  • Min/mi
    8:26
  • Pacing
    0%
  • Stride(cm)
    103
  • Cals
    538
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/144bpm 105cal 6.69/7.24mph
2) 1m - 8:27(8:27/m) 148/175bpm 113cal 7.1/9.43mph
3) 1m - 8:02(8:02/m) 159/168bpm 118cal 7.47/9.12mph
4) 1m - 8:22(8:22/m) 147/169bpm 104cal 7.18/8.41mph
5) 1m - 8:23(8:23/m) 144/152bpm 98cal 7.16/9.83mph
6) 0.01m - 3(9:19/m) 148/149bpm 6.43/6.89mph
8:58 8:27 8:02 8:22 8:23 3

Pace

5% 10% 33% 32% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 130 87-141 1202 177 106-182
0.50 4:35 2:16 9:06 128 122-140 1164 182 164-188
0.75 6:43 2:08 8:31 133 124-141 1132 179 172-186
1.00 8:57 2:15 8:59 139 130-144 1248 186 182-188
1.25 11:07 2:09 8:36 137 131-142 1179 181 170-186
1.50 13:25 2:19 9:14 146 135-173 1349 180 170-184
1.75 20:28 7:03 +4:59 28:13 155 116-175 4375 187 180-194
2.00 22:24 1:55 7:40 154 148-159 1181 184 178-190
2.25 24:37 2:13 8:53 155 147-164 1376 185 176-192
2.50 26:44 2:07 8:29 161 155-167 1366 186 172-192
2.75 28:26 1:42 6:47 160 154-167 1086 190 182-200
3.00 30:26 2:00 7:59 161 157-164 1286 189 178-194
3.25 32:39 2:13 8:52 153 139-168 1356 188 180-192
3.50 34:39 2:01 8:03 145 141-150 1168 190 178-194
3.75 36:39 2:00 8:00 144 141-148 1151 186 176-192
4.00 38:47 2:08 8:32 144 138-149 1228 188 178-192
4.25 40:51 2:03 8:14 144 139-149 1185 189 180-196
4.50 42:36 1:46 7:02 143 136-148 1006 190 180-198
4.75 48:42 6:06 +3:44 24:25 140 99-150 3418 182 170-194
5.00 50:54 2:12 8:48 148 143-152 1303 182 178-188
5.01 50:58 4 9:44 148 147-148 1441 178 176-180

Heart

146/175max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 0.00% More
800m 3:40 7:22 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:51 7:51 0.00% More
5k 28:58 9:19 0.00% More
5 miles 50:52 10:10 0.00% More

Predictions

Dist Time Per Mile
1M 7:39 7:39
5km 25:28 8:12
5M 42:10 8:26
10km 53:05 8:33
10M 1:27:54 8:47
Half 1:57:02 8:56
20M 3:03:16 9:10
Mara 4:04:00 9:19
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