Sat 25th Jan 2020 at 9:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
38:35
Miles
1.62
Min/mi
23:49
Stride(cm)
60
Cals
209
Cadence
112
BPM
94
%MHR
54.8
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 94/141bpm 138cal 37/62rpm 2.49/4.78mph
2) 0.62m - 14:27(23:23/m) 93/108bpm 71cal 40/60rpm 2.57/3.67mph

24:08 14:27

Pin Map

0mi in 0

Pace

23%

27%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:53	77 71-85	1762	114 106-120
0.13	3:25	1:59	31:48	82 77-87	2608	109 96-114
0.19	6:17	2:52	45:45	96 78-141	4392	105 94-112
0.25	7:29	1:12	19:15	124 113-136	2387	115 106-122
0.31	9:04	1:35	25:16	106 98-112	2679	111 106-114
0.38	10:11	1:07	17:59	101 98-105	1817	113 102-118
0.44	11:16	1:05	17:13	98 95-101	1687	114 112-120
0.50	12:22	1:06	17:36	82 74-95	1443	113 108-118
0.56	13:30	1:09	18:16	82 78-86	1498	114 108-118
0.63	14:54	1:24	22:18	87 82-92	1939	114 108-118
0.69	16:16	1:23	22:02	86 81-91	1895	117 110-124
0.75	17:25	1:09	18:27	94 90-99	1734	117 114-122
0.81	18:34	1:08	18:13	92 89-95	1675	116 114-118
0.88	20:03	1:29	23:45	93 90-98	2208	113 102-118
0.94	22:18	2:15	36:02	101 83-111	3640	113 106-120
1.00	24:10	1:52	29:49	103 97-108	3071	108 102-114
1.06	25:45	1:35	25:25	96 87-102	2440	111 102-116
1.13	27:05	1:20	21:18	93 84-100	1981	112 106-114
1.19	28:44	1:39	26:23	106 102-108	2797	110 102-114
1.25	29:49	1:05	17:20	98 94-102	1699	111 104-120
1.31	31:34	1:45	28:00	92 89-95	2576	110 104-118
1.38	32:57	1:23	22:05	90 81-97	1987	108 102-114
1.44	34:24	1:28	23:21	88 82-95	2055	112 106-116
1.50	35:46	1:22	21:46	89 84-95	1937	113 112-114
1.56	37:02	1:16	20:14	89 85-93	1801	109 106-112
1.62	38:35	1:33	28:49	94 89-99	2709	107 94-114

Heart

94/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:25	18:56	More
1km	12:09	19:34	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)