Sat 25th Jan 2020 at 8:00am by DaveG99

Run > General

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Time
9:15
Miles
0.98
Min/mi
9:26
Pacing
95%
Stride(cm)
99
Cals
139
Cadence
171
BPM
140
%MHR
81.7
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 137/152bpm 84cal 6.44/6.89mph
2) 0.36m - 3:28(9:44/m) 148/173bpm 55cal 6.17/6.82mph

5:47 3:28

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	101 71-125	1009	160 118-170
0.13	1:11	33	8:52	139 129-152	1233	170 170-170
0.19	1:46	35	9:27	141 134-145	1332	170 170-172
0.25	2:25	39	10:19	138 137-139	1425	172 170-172
0.31	2:57	32	8:37	143 137-148	1232	172 170-174
0.38	3:31	34	8:57	145 141-147	1299	172 172-172
0.44	4:05	34	9:07	142 140-143	1294	173 172-174
0.50	4:39	34	9:02	145 142-147	1310	172 172-174
0.56	5:15	36	9:33	146 144-147	1393	174 172-174
0.63	5:48	33	8:49	144 142-145	1271	174 174-174
0.69	6:20	33	8:43	144 142-145	1255	174 174-174
0.75	6:56	36	9:34	147 145-149	1406	174 174-176
0.81	7:31	35	9:17	143 141-146	1328	174 174-174
0.88	8:07	36	9:31	147 143-149	1399	174 174-174
0.94	8:45	38	10:10	148 146-151	1506	174 170-176
0.98	9:14	29	12:22	166 154-173	2052	172 164-174

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	1	9:12	9:26
Walk	0.4	119	0	2	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:39	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:26	10:07
5M	52:02	10:24
10km	1:05:31	10:33
10M	1:48:30	10:51
Half	2:24:28	11:02
20M	3:46:13	11:19
Mara	5:01:11	11:30

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