-
Time
15:05
-
Miles
1.85
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
51.79
-
Stride(cm)
120
-
Cals
236
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 127cal 7.5/8.52mph
2) 0.85m - 7:05(8:23/m) 109cal 7.16/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
164 120-172 |
0.13 |
1:03 |
28 |
7:27 |
168 166-170 |
0.19 |
1:31 |
28 |
7:33 |
166 164-168 |
0.25 |
2:01 |
30 |
8:05 |
164 158-168 |
0.31 |
2:33 |
31 |
8:24 |
164 160-166 |
0.38 |
3:01 |
28 |
7:27 |
162 162-164 |
0.44 |
3:33 |
32 |
8:31 |
163 162-164 |
0.50 |
4:02 |
30 |
7:54 |
165 164-168 |
0.56 |
4:32 |
29 |
7:50 |
165 162-168 |
0.63 |
5:02 |
31 |
8:14 |
165 164-168 |
0.69 |
5:38 |
35 |
9:22 |
165 160-166 |
0.75 |
6:10 |
32 |
8:34 |
164 162-166 |
0.81 |
6:38 |
28 |
7:25 |
164 162-166 |
0.88 |
7:06 |
28 |
7:32 |
164 162-166 |
0.94 |
7:32 |
26 |
6:55 |
162 162-164 |
1.00 |
8:00 |
29 |
7:38 |
164 162-168 |
1.06 |
8:29 |
29 |
7:37 |
164 162-166 |
1.13 |
8:59 |
30 |
8:06 |
163 162-164 |
1.19 |
9:30 |
31 |
8:09 |
162 160-164 |
1.25 |
10:00 |
30 |
7:57 |
164 162-164 |
1.31 |
10:30 |
30 |
7:59 |
166 164-168 |
1.38 |
11:00 |
30 |
8:02 |
163 160-164 |
1.44 |
11:30 |
30 |
8:05 |
163 162-164 |
1.50 |
12:02 |
32 |
8:27 |
165 162-168 |
1.56 |
12:36 |
34 |
9:10 |
166 164-168 |
1.63 |
13:10 |
34 |
9:07 |
164 162-168 |
1.69 |
13:43 |
33 |
8:40 |
164 162-166 |
1.75 |
14:15 |
33 |
8:40 |
162 160-162 |
1.81 |
14:48 |
33 |
8:44 |
160 158-160 |
1.85 |
15:06 |
18 |
8:57 |
160 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1.8 |
15:06 |
8:11 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
42.25% |
More |
800m |
3:49 |
7:40 |
46.54% |
More |
1km |
4:48 |
7:43 |
48.32% |
More |
Mile |
7:52 |
7:52 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
50.72 |
5km |
26:08 |
8:25 |
51.78 |
5M |
43:16 |
8:39 |
50.77 |
10km |
54:29 |
8:46 |
50.29 |
10M |
1:30:13 |
9:01 |
50.13 |
Half |
2:00:07 |
9:10 |
49.40 |
20M |
3:08:06 |
9:24 |
49.98 |
Mara |
4:10:26 |
9:34 |
50.06 |
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