Sat 25th Jan 2020 at 8:00am by Akkers

Run > parkrun

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Time
33:25
Miles
3.66
Min/mi
9:08
Pacing
0%
WAVA
47.91
Stride(cm)
100
Cals
394
Cadence
176
BPM
147
%MHR
81.9
B/mi
1346
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:47(9:51/m) 133/152bpm 60cal 6.09/7.22mph
2) 0.62m - 5:41(9:09/m) 141/170bpm 63cal 6.56/7.22mph
3) 0.62m - 5:47(9:18/m) 150/166bpm 69cal 6.45/7.08mph
4) 0.62m - 5:30(8:52/m) 154/161bpm 67cal 6.77/7.64mph
5) 0.62m - 5:39(9:06/m) 163/183bpm 73cal 6.6/7.37mph
6) 0.59m - 5:00(8:32/m) 157/166bpm 62cal 7.04/8.08mph

5:47 5:41 5:47 5:30 5:39 5:00

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	102 46-137	938	172 168-174	2/8
0.25	2:20	1:11	9:28	140 136-146	1326	173 170-176	1/2
0.38	3:37	1:17	10:13	145 141-152	1482	170 162-180	1/2
0.50	4:53	1:16	10:08	138 134-145	1398	171 162-176	1/4
0.63	19:35	14:42 +13:26	1:57:37	117 79-141	13761	175 116-186	1/1
0.75	20:45	1:10	9:22	141 127-170	1322	184 180-188	2/1
0.88	21:58	1:13	9:40	143 141-146	1383	181 176-184	4/2
1.00	23:03	1:05	8:40	145 144-147	1256	182 170-186	5/0
1.13	24:11	1:08	9:08	148 144-156	1351	180 174-186	1/1
1.25	25:16	1:05	8:43	143 141-146	1246	176 174-180	0/6
1.38	26:26	1:09	9:13	146 144-149	1345	177 174-180	1/3
1.50	27:35	1:10	9:20	151 146-157	1408	177 174-184	2/1
1.63	28:46	1:10	9:21	156 152-164	1457	177 172-182	1/2
1.75	29:54	1:09	9:11	152 148-158	1395	176 174-180	2/1
1.88	31:07	1:13	9:41	151 147-156	1463	174 172-178	1/1
2.00	32:19	1:12	9:37	152 149-155	1461	174 172-178	5/2
2.13	33:23	1:04	8:33	158 155-161	1351	178 172-182	4/1
2.25	34:30	1:06	8:52	155 149-159	1374	175 172-188	2/3
2.38	35:32	1:02	8:16	153 148-158	1264	176 172-180	0/5
2.50	36:37	1:05	8:38	152 151-155	1314	177 172-180	1/2
2.63	37:44	1:08	9:03	172 161-183	1558	172 172-174	2/0
2.75	38:54	1:10	9:16	167 164-172	1549	174 172-176	1/2
2.88	40:01	1:07	8:55	160 153-168	1427	175 172-180	1/2
3.00	41:10	1:09	9:11	157 155-159	1443	179 174-180	3/1
3.13	42:21	1:11	9:31	156 150-163	1485	177 172-182	3/2
3.25	43:27	1:06	8:45	157 153-165	1373	177 172-180	4/1
3.38	44:36	1:09	9:12	156 150-161	1436	173 172-176	0/3
3.50	45:34	58	7:43	156 154-158	1205	179 174-180	1/5
3.63	46:35	1:01	8:06	162 158-165	1311	177 174-180	2/2
3.66	46:51	16	7:51	165 164-166	1295	177 174-180	0/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	176	3.7	33:18	12:47
Walk	0.2	116	0	6	18:41
Still	0.0	-	-	1	-
Pause	22.3	-	-	13:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.46%	More
800m	4:09	8:21	42.75%	More
1km	5:20	8:35	43.50%	More
Mile	8:47	8:47	45.29%	More
5k	41:25	13:20	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	28:05	9:02	48.19
5M	46:31	9:18	47.22
10km	58:34	9:26	46.78
10M	1:36:59	9:42	46.63
Half	2:09:07	9:51	45.95
20M	3:22:12	10:07	46.50
Mara	4:29:12	10:16	46.57

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