Sat 25th Jan 2020 at 9:00am by gwowen

Run > Pushing Buggy

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Time
29:04
Miles
3.10
Min/mi
9:23
Pacing
81%
WAVA
48.99
Stride(cm)
108
Cals
388
Cadence
159
BPM
151
%MHR
81
B/mi
1420
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/160bpm 112cal 6.34/7.56mph
2) 1m - 8:59(8:59/m) 157/168bpm 123cal 6.68/7.99mph
3) 1m - 9:52(9:52/m) 163/172bpm 142cal 6.09/8.22mph
4) 0.1m - 46(7:59/m) 168/171bpm 11cal 7.52/7.64mph

9:27 8:59 9:52 46

Pin Map

0mi in 0

Pace

32%

24%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	98 59-127	1031	158 78-166	5/0
0.25	2:50	1:31	12:05	132 122-145	1595	154 128-160	7/0
0.38	3:58	1:08	9:08	145 144-149	1324	157 152-158	1/11
0.50	4:59	1:01	8:08	139 129-147	1129	162 160-162	0/8
0.63	5:58	59	7:52	137 132-141	1079	161 160-162	0/5
0.75	7:02	1:04	8:35	143 137-151	1226	162 160-164	2/1
0.88	8:18	1:16	10:08	153 148-158	1552	160 158-162	7/0
1.00	9:27	1:08	9:06	157 153-160	1429	160 160-160	5/0
1.13	10:43	1:17	10:13	157 155-159	1605	161 160-164	7/0
1.25	11:56	1:12	9:40	151 143-157	1458	159 158-162	4/4
1.38	12:50	54	7:12	159 154-164	1145	164 162-164	0/11
1.50	13:50	1:00	7:58	152 145-155	1212	162 162-164	0/5
1.63	14:50	1:01	8:07	152 146-155	1235	161 160-164	1/3
1.75	15:57	1:07	8:55	160 153-163	1426	160 160-160	3/1
1.88	17:15	1:18	10:21	163 158-168	1688	158 158-158	8/0
2.00	18:25	1:10	9:23	164 163-165	1540	160 158-160	5/0
2.13	19:45	1:20	10:36	166 163-169	1760	159 158-162	7/0
2.25	20:48	1:03	8:22	167 164-168	1397	160 156-162	1/10
2.38	21:48	1:00	8:01	157 152-164	1258	162 162-162	0/9
2.50	22:47	1:00	7:58	157 154-158	1251	162 162-162	0/5
2.63	23:54	1:07	8:53	157 154-159	1395	160 160-162	2/1
2.75	25:12	1:18	10:25	163 159-167	1698	158 156-160	6/0
2.88	27:00	1:48	14:21	164 154-172	2355	150 96-164	9/0
3.00	28:17	1:17	10:16	168 165-171	1725	161 158-164	6/0
3.10	29:04	47	8:08	167 165-170	1359	163 158-164	0/6

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 25m, Flat prediction 26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	9:42
25 2.8%	9:31
23 4.2%	11:58
13 4.5%	10:52
See your biggest climbs

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	3.1	28:47	9:20
Walk	1.0	109	0	17	28:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.10%	More
800m	3:55	7:52	48.26%	More
1km	5:12	8:22	47.41%	More
Mile	8:49	8:49	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:08	9:23	48.98
5M	48:15	9:39	48.11
10km	1:00:45	9:47	47.70
10M	1:40:35	10:04	47.59
Half	2:13:55	10:13	46.92
20M	3:29:43	10:29	47.48
Mara	4:39:13	10:39	47.55

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