Sat 25th Jan 2020 at 8:00am by Dickie York
Run > General
-
Time
45:35
-
Miles
6.02
-
Min/mi
7:34
-
Pacing
85%
-
WAVA
62.59
-
Stride(cm)
121
-
Cals
555
-
Cadence
175
-
BPM
140
-
%MHR
82.1
-
B/mi
1063
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 129/141bpm 79cal 85/87rpm 6.93/7.7mph
2) 1m - 7:17(7:17/m) 143/147bpm 96cal 88/91rpm 8.23/8.95mph
3) 1m - 7:11(7:11/m) 142/146bpm 101cal 88/89rpm 8.35/9.44mph
4) 1m - 7:51(7:51/m) 142/154bpm 85cal 88/89rpm 7.65/9.89mph
5) 1m - 7:05(7:05/m) 147/153bpm 99cal 89/91rpm 8.47/9.62mph
6) 1m - 7:19(7:19/m) 145/154bpm 79cal 88/91rpm 8.2/8.86mph
7) 0.02m - 12(10:10/m) 137/138bpm 16cal 82/84rpm 5.9/6.82mph
8:39 7:17 7:11 7:51 7:05 7:19 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
120 85-155 |
1183 |
167 154-172 |
4/6 |
0.50 |
4:36 |
2:08 |
8:31 |
132 112-155 |
1125 |
171 166-172 |
5/2 |
0.75 |
6:38 |
2:03 |
8:11 |
131 118-153 |
1073 |
172 172-172 |
2/2 |
1.00 |
8:39 |
2:01 |
8:03 |
135 123-151 |
1087 |
172 170-174 |
3/2 |
1.25 |
10:34 |
1:54 |
7:38 |
140 123-154 |
1068 |
175 170-178 |
4/5 |
1.50 |
12:21 |
1:47 |
7:08 |
143 125-153 |
1021 |
177 174-182 |
7/5 |
1.75 |
14:07 |
1:47 |
7:06 |
142 137-147 |
1009 |
177 170-178 |
5/7 |
2.00 |
15:56 |
1:49 |
7:15 |
143 140-148 |
1037 |
178 178-178 |
5/4 |
2.25 |
17:40 |
1:44 |
6:55 |
143 139-149 |
989 |
178 176-178 |
5/6 |
2.50 |
19:30 |
1:50 |
7:19 |
143 116-155 |
1047 |
176 170-178 |
4/5 |
2.75 |
21:15 |
1:46 |
7:03 |
140 136-146 |
988 |
176 172-176 |
4/5 |
3.00 |
23:08 |
1:53 |
7:30 |
141 136-145 |
1058 |
176 172-176 |
6/5 |
3.25 |
24:58 |
1:50 |
7:20 |
141 136-147 |
1034 |
176 174-176 |
2/5 |
3.50 |
27:22 |
2:24 |
9:36 |
138 123-146 |
1324 |
171 84-176 |
11/1 |
3.75 |
29:17 |
1:55 |
7:41 |
147 136-155 |
1130 |
178 176-178 |
8/6 |
4.00 |
30:59 |
1:41 |
6:46 |
138 132-151 |
933 |
177 174-178 |
3/12 |
4.25 |
32:48 |
1:49 |
7:16 |
145 137-151 |
1054 |
176 166-180 |
6/6 |
4.50 |
34:35 |
1:48 |
7:10 |
148 144-154 |
1061 |
179 178-182 |
5/3 |
4.75 |
36:21 |
1:46 |
7:03 |
148 143-153 |
1042 |
178 178-178 |
4/1 |
5.00 |
38:04 |
1:43 |
6:51 |
146 141-152 |
1001 |
178 176-180 |
2/3 |
5.25 |
39:52 |
1:49 |
7:14 |
149 142-155 |
1078 |
179 174-182 |
5/3 |
5.50 |
41:37 |
1:45 |
7:00 |
150 142-154 |
1051 |
179 176-182 |
2/2 |
5.75 |
43:30 |
1:53 |
7:32 |
139 132-153 |
1048 |
173 168-178 |
1/9 |
6.00 |
45:23 |
1:52 |
7:30 |
140 136-144 |
1049 |
173 162-176 |
2/2 |
6.02 |
45:35 |
12 |
9:42 |
136 133-138 |
1320 |
165 162-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.77% |
More |
800m |
3:23 |
6:48 |
56.86% |
More |
1km |
4:17 |
6:54 |
58.47% |
More |
Mile |
6:58 |
6:58 |
61.17% |
More |
5k |
22:48 |
7:20 |
63.57% |
More |
5 miles |
36:39 |
7:20 |
64.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.79 |
5km |
21:58 |
7:04 |
65.98 |
5M |
37:08 |
7:26 |
63.54 |
10km |
47:12 |
7:36 |
62.42 |
10M |
1:19:48 |
7:59 |
61.02 |
Half |
1:47:29 |
8:12 |
59.47 |
20M |
2:51:27 |
8:34 |
59.08 |
Mara |
3:50:57 |
8:49 |
58.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry