Sat 25th Jan 2020 at 8:00am by Dickie York

Run > General

  • Time
    45:35
  • Miles
    6.02
  • Min/mi
    7:34
  • Pacing
    85%
  • WAVA
    62.59
  • Stride(cm)
    121
  • Cals
    555
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1063
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/141bpm 79cal 85/87rpm 6.93/7.7mph
2) 1m - 7:17(7:17/m) 143/147bpm 96cal 88/91rpm 8.23/8.95mph
3) 1m - 7:11(7:11/m) 142/146bpm 101cal 88/89rpm 8.35/9.44mph
4) 1m - 7:51(7:51/m) 142/154bpm 85cal 88/89rpm 7.65/9.89mph
5) 1m - 7:05(7:05/m) 147/153bpm 99cal 89/91rpm 8.47/9.62mph
6) 1m - 7:19(7:19/m) 145/154bpm 79cal 88/91rpm 8.2/8.86mph
7) 0.02m - 12(10:10/m) 137/138bpm 16cal 82/84rpm 5.9/6.82mph
8:39 7:17 7:11 7:51 7:05 7:19 12

Pace

7% 27% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 120 85-155 1183 167 154-172 4/6
0.50 4:36 2:08 8:31 132 112-155 1125 171 166-172 5/2
0.75 6:38 2:03 8:11 131 118-153 1073 172 172-172 2/2
1.00 8:39 2:01 8:03 135 123-151 1087 172 170-174 3/2
1.25 10:34 1:54 7:38 140 123-154 1068 175 170-178 4/5
1.50 12:21 1:47 7:08 143 125-153 1021 177 174-182 7/5
1.75 14:07 1:47 7:06 142 137-147 1009 177 170-178 5/7
2.00 15:56 1:49 7:15 143 140-148 1037 178 178-178 5/4
2.25 17:40 1:44 6:55 143 139-149 989 178 176-178 5/6
2.50 19:30 1:50 7:19 143 116-155 1047 176 170-178 4/5
2.75 21:15 1:46 7:03 140 136-146 988 176 172-176 4/5
3.00 23:08 1:53 7:30 141 136-145 1058 176 172-176 6/5
3.25 24:58 1:50 7:20 141 136-147 1034 176 174-176 2/5
3.50 27:22 2:24 9:36 138 123-146 1324 171 84-176 11/1
3.75 29:17 1:55 7:41 147 136-155 1130 178 176-178 8/6
4.00 30:59 1:41 6:46 138 132-151 933 177 174-178 3/12
4.25 32:48 1:49 7:16 145 137-151 1054 176 166-180 6/6
4.50 34:35 1:48 7:10 148 144-154 1061 179 178-182 5/3
4.75 36:21 1:46 7:03 148 143-153 1042 178 178-178 4/1
5.00 38:04 1:43 6:51 146 141-152 1001 178 176-180 2/3
5.25 39:52 1:49 7:14 149 142-155 1078 179 174-182 5/3
5.50 41:37 1:45 7:00 150 142-154 1051 179 176-182 2/2
5.75 43:30 1:53 7:32 139 132-153 1048 173 168-178 1/9
6.00 45:23 1:52 7:30 140 136-144 1049 173 162-176 2/2
6.02 45:35 12 9:42 136 133-138 1320 165 162-168 0/0

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 111m, Range 22m, Flat prediction 45:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.9% 9:07
See your biggest climbs

Cadence

175 (182 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.77% More
800m 3:23 6:48 56.86% More
1km 4:17 6:54 58.47% More
Mile 6:58 6:58 61.17% More
5k 22:48 7:20 63.57% More
5 miles 36:39 7:20 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.79
5km 21:58 7:04 65.98
5M 37:08 7:26 63.54
10km 47:12 7:36 62.42
10M 1:19:48 7:59 61.02
Half 1:47:29 8:12 59.47
20M 2:51:27 8:34 59.08
Mara 3:50:57 8:49 58.48

Bespoke Fields

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