Sat 25th Jan 2020 at 9:00am by Dickie York

Run > General

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Time
18:09
Miles
3.12
Min/mi
5:49
Pacing
95%
WAVA
80.35
Stride(cm)
144
Cals
308
Cadence
192
BPM
164
%MHR
95.9
B/mi
954
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:44(5:44/m) 159/166bpm 78cal 97/100rpm 10.48/12.41mph
2) 1m - 5:55(5:55/m) 166/168bpm 92cal 96/97rpm 10.14/10.67mph
3) 1m - 5:49(5:49/m) 168/169bpm 110cal 96/97rpm 10.31/10.51mph
4) 0.12m - 41(5:35/m) 168/171bpm 28cal 92/98rpm 10.75/12.21mph

5:44 5:55 5:49 41

3M
Very nippy! Well done.

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	146 144-159	825	196 192-200	1/2
0.25	1:23	40	5:22	156 150-171	838	195 194-196	1/1
0.38	2:06	43	5:44	158 144-161	906	192 188-194	1/1
0.50	2:49	43	5:47	158 156-163	914	191 188-194	2/3
0.63	3:31	41	5:32	163 159-166	902	195 194-196	0/1
0.75	4:15	44	5:52	164 160-169	962	194 192-194	1/1
0.88	4:58	44	5:51	164 161-166	958	194 194-194	2/1
1.00	5:43	44	5:56	164 161-167	972	192 192-194	1/1
1.13	6:28	45	6:03	164 161-168	992	192 190-194	1/0
1.25	7:13	45	6:00	164 154-167	985	190 182-192	0/1
1.38	7:59	46	6:09	164 162-168	1008	192 192-192	1/1
1.50	8:42	43	5:41	165 152-167	938	192 192-192	2/1
1.63	9:25	43	5:44	165 154-168	947	192 192-192	1/2
1.75	10:10	45	5:57	166 162-171	987	192 192-194	0/0
1.88	10:52	43	5:43	165 163-168	942	191 188-194	2/2
2.00	11:38	45	6:02	166 163-169	1001	191 190-192	2/1
2.13	12:22	44	5:54	167 164-170	986	192 192-192	1/1
2.25	13:04	42	5:39	167 164-169	944	193 192-194	1/2
2.38	13:49	44	5:54	167 161-171	985	192 192-192	1/1
2.50	14:31	43	5:41	168 165-169	955	192 192-192	1/1
2.63	15:17	46	6:10	168 165-170	1035	192 190-192	0/1
2.75	16:01	44	5:51	168 165-170	982	192 190-192	2/1
2.88	16:44	42	5:40	168 165-171	952	191 190-192	2/2
3.00	17:27	43	5:47	167 165-171	966	191 190-192	1/2
3.12	18:08	41	5:27	168 164-171	916	193 192-196	1/1

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 3m, Flat prediction 18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	18:08	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.67%	More
800m	2:47	5:36	69.11%	More
1km	3:28	5:35	72.20%	More
Mile	5:42	5:42	74.79%	More
5k	18:01	5:48	80.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	82.44
5km	18:04	5:49	80.22
5M	30:32	6:06	77.27
10km	38:49	6:15	75.90
10M	1:05:37	6:34	74.21
Half	1:28:23	6:45	72.32
20M	2:20:58	7:03	71.85
Mara	3:09:54	7:15	71.12

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