Sat 25th Jan 2020 at 8:00am by Moley73

Run > parkrun

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Time
20:34
Miles
3.15
Min/mi
6:32
Pacing
93%
WAVA
69.84
Stride(cm)
131
Cals
308
Cadence
188
BPM
167
%MHR
91.4
B/mi
1092
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 164/171bpm 91cal 9.59/12mph
2) 1m - 6:40(6:40/m) 168/172bpm 101cal 8.99/9.73mph
3) 1m - 6:35(6:35/m) 169/173bpm 100cal 9.12/9.79mph
4) 0.15m - 1:04(7:10/m) 170/172bpm 16cal 8.38/9.6mph

6:16 6:40 6:35 1:04

Pin Map

0mi in 0

Pace

39%

30%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	142 111-160	839	195 188-210	1/0
0.25	1:31	47	6:14	164 160-167	1023	188 180-190	0/1
0.38	2:18	47	6:15	167 166-168	1044	186 184-188	1/0
0.50	3:05	47	6:19	168 167-170	1060	187 182-192	1/1
0.63	3:52	47	6:13	170 167-171	1057	188 186-188	0/1
0.75	4:39	47	6:16	169 168-170	1059	186 180-188	0/0
0.88	5:30	51	6:51	168 167-168	1151	184 182-186	0/0
1.00	6:16	46	6:07	167 166-168	1021	187 184-190	0/2
1.13	7:05	49	6:31	168 168-170	1094	188 186-192	2/0
1.25	7:54	49	6:32	170 170-171	1111	190 186-194	0/1
1.38	8:54	1:00	7:56	168 161-172	1333	185 166-190	1/0
1.50	9:43	50	6:39	162 160-165	1076	188 170-192	1/0
1.63	10:31	48	6:24	164 160-168	1049	188 186-190	0/1
1.75	11:18	46	6:10	169 165-171	1043	189 186-194	0/1
1.88	12:06	48	6:26	170 168-172	1095	189 180-192	0/0
2.00	12:56	50	6:43	169 167-172	1135	188 172-192	0/0
2.13	13:44	48	6:24	169 168-171	1081	188 186-190	2/1
2.25	14:35	51	6:46	169 167-171	1145	189 186-190	1/0
2.38	15:25	50	6:39	171 169-172	1137	187 178-194	0/1
2.50	16:12	47	6:18	168 166-170	1057	189 186-192	1/0
2.63	17:02	50	6:41	167 164-169	1115	188 178-192	1/1
2.75	17:54	52	6:53	169 167-173	1162	189 184-190	0/1
2.88	18:41	47	6:19	168 167-169	1061	189 184-192	0/0
3.00	19:31	50	6:41	169 167-171	1130	187 184-190	0/0
3.13	20:18	47	6:15	171 168-172	1068	188 182-192	1/2
3.15	20:35	17	12:20	168 164-171	2071	152 104-194	1/0

Heart

167/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	3.1	20:19	6:28
Walk	0.4	112	0	5	18:58
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.56%	More
800m	3:02	6:06	61.72%	More
1km	3:48	6:08	64.16%	More
Mile	6:14	6:14	66.82%	More
5k	20:08	6:29	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	20:16	6:31	69.86
5M	33:54	6:47	67.92
10km	42:53	6:54	67.02
10M	1:11:44	7:10	66.18
Half	1:36:03	7:20	64.87
20M	2:31:46	7:35	65.05
Mara	3:23:14	7:45	64.77

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