Sat 25th Jan 2020 at 8:00am by redwine
Run > General
-
Time
28:15
-
Miles
3.05
-
Min/mi
9:16
-
Pacing
94%
-
WAVA
54.33
-
Stride(cm)
98
-
Cals
326
-
Cadence
176
-
BPM
158
-
%MHR
92.5
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 145/156bpm 93cal 89/94rpm 6.48/0mph
2) 1m - 9:14(9:14/m) 160/181bpm 106cal 88/92rpm 6.49/0mph
3) 1m - 9:23(9:23/m) 175/184bpm 123cal 87/91rpm 6.39/0mph
4) 0.05m - 22(7:40/m) 182/184bpm 4cal 87/89rpm 7.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
123 83-151 |
1111 |
180 164-188 |
0.25 |
2:17 |
1:09 |
9:13 |
139 131-143 |
1280 |
179 176-182 |
0.38 |
3:27 |
1:10 |
9:22 |
146 143-148 |
1368 |
178 176-180 |
0.50 |
4:36 |
1:09 |
9:10 |
147 140-156 |
1347 |
177 174-180 |
0.63 |
5:46 |
1:10 |
9:19 |
152 149-155 |
1417 |
176 174-180 |
0.75 |
6:55 |
1:09 |
9:12 |
152 148-155 |
1397 |
177 176-178 |
0.88 |
8:04 |
1:09 |
9:12 |
149 147-153 |
1370 |
177 174-178 |
1.00 |
9:16 |
1:12 |
9:38 |
149 146-152 |
1436 |
176 174-178 |
1.13 |
10:27 |
1:11 |
9:27 |
150 147-153 |
1418 |
177 174-180 |
1.25 |
11:32 |
1:05 |
8:41 |
141 133-147 |
1224 |
177 174-180 |
1.38 |
12:42 |
1:10 |
9:24 |
155 148-160 |
1456 |
177 174-178 |
1.50 |
13:51 |
1:09 |
9:11 |
154 150-156 |
1414 |
176 172-178 |
1.63 |
15:01 |
1:10 |
9:18 |
163 151-178 |
1515 |
177 172-180 |
1.75 |
16:12 |
1:11 |
9:30 |
177 173-180 |
1682 |
175 174-178 |
1.88 |
17:18 |
1:06 |
8:51 |
174 172-176 |
1539 |
175 164-180 |
2.00 |
18:30 |
1:12 |
9:36 |
174 172-177 |
1670 |
175 172-180 |
2.13 |
19:41 |
1:11 |
9:27 |
172 168-175 |
1627 |
174 170-180 |
2.25 |
20:51 |
1:10 |
9:16 |
173 170-176 |
1603 |
175 172-178 |
2.38 |
21:56 |
1:05 |
8:43 |
178 175-179 |
1553 |
174 172-178 |
2.50 |
23:11 |
1:14 |
9:54 |
175 171-177 |
1734 |
176 174-178 |
2.63 |
24:24 |
1:14 |
9:49 |
178 174-183 |
1746 |
174 170-178 |
2.75 |
25:35 |
1:11 |
9:30 |
175 173-177 |
1663 |
175 172-178 |
2.88 |
26:48 |
1:12 |
9:37 |
176 172-179 |
1692 |
175 168-182 |
3.00 |
27:54 |
1:06 |
8:51 |
176 172-178 |
1557 |
175 170-180 |
3.05 |
28:15 |
21 |
7:28 |
182 178-184 |
1359 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
176 |
3 |
28:08 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
42.90% |
More |
800m |
4:27 |
8:57 |
45.64% |
More |
1km |
5:37 |
9:02 |
47.08% |
More |
Mile |
9:08 |
9:08 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.77 |
5km |
28:49 |
9:17 |
54.40 |
5M |
47:42 |
9:32 |
53.63 |
10km |
1:00:04 |
9:40 |
53.32 |
10M |
1:39:28 |
9:57 |
52.95 |
Half |
2:12:25 |
10:06 |
51.88 |
20M |
3:27:22 |
10:22 |
52.00 |
Mara |
4:36:06 |
10:32 |
51.65 |
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