Sat 25th Jan 2020 at 8:00am by redwine

Run > General

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Time
28:15
Miles
3.05
Min/mi
9:16
Pacing
94%
WAVA
54.33
Stride(cm)
98
Cals
326
Cadence
176
BPM
158
%MHR
92.5
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/156bpm 93cal 89/94rpm 6.48/0mph
2) 1m - 9:14(9:14/m) 160/181bpm 106cal 88/92rpm 6.49/0mph
3) 1m - 9:23(9:23/m) 175/184bpm 123cal 87/91rpm 6.39/0mph
4) 0.05m - 22(7:40/m) 182/184bpm 4cal 87/89rpm 7.82/0mph

9:16 9:14 9:23 22

Pace

12%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	123 83-151	1111	180 164-188
0.25	2:17	1:09	9:13	139 131-143	1280	179 176-182
0.38	3:27	1:10	9:22	146 143-148	1368	178 176-180
0.50	4:36	1:09	9:10	147 140-156	1347	177 174-180
0.63	5:46	1:10	9:19	152 149-155	1417	176 174-180
0.75	6:55	1:09	9:12	152 148-155	1397	177 176-178
0.88	8:04	1:09	9:12	149 147-153	1370	177 174-178
1.00	9:16	1:12	9:38	149 146-152	1436	176 174-178
1.13	10:27	1:11	9:27	150 147-153	1418	177 174-180
1.25	11:32	1:05	8:41	141 133-147	1224	177 174-180
1.38	12:42	1:10	9:24	155 148-160	1456	177 174-178
1.50	13:51	1:09	9:11	154 150-156	1414	176 172-178
1.63	15:01	1:10	9:18	163 151-178	1515	177 172-180
1.75	16:12	1:11	9:30	177 173-180	1682	175 174-178
1.88	17:18	1:06	8:51	174 172-176	1539	175 164-180
2.00	18:30	1:12	9:36	174 172-177	1670	175 172-180
2.13	19:41	1:11	9:27	172 168-175	1627	174 170-180
2.25	20:51	1:10	9:16	173 170-176	1603	175 172-178
2.38	21:56	1:05	8:43	178 175-179	1553	174 172-178
2.50	23:11	1:14	9:54	175 171-177	1734	176 174-178
2.63	24:24	1:14	9:49	178 174-183	1746	174 170-178
2.75	25:35	1:11	9:30	175 173-177	1663	175 172-178
2.88	26:48	1:12	9:37	176 172-179	1692	175 168-182
3.00	27:54	1:06	8:51	176 172-178	1557	175 170-180
3.05	28:15	21	7:28	182 178-184	1359	173 168-176

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3	28:08	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.90%	More
800m	4:27	8:57	45.64%	More
1km	5:37	9:02	47.08%	More
Mile	9:08	9:08	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.77
5km	28:49	9:17	54.40
5M	47:42	9:32	53.63
10km	1:00:04	9:40	53.32
10M	1:39:28	9:57	52.95
Half	2:12:25	10:06	51.88
20M	3:27:22	10:22	52.00
Mara	4:36:06	10:32	51.65

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