Sat 25th Jan 2020 at 9:00am by wshippin

Run > Race

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Time
18:15
Miles
3.06
Min/mi
5:58
Pacing
92%
WAVA
69.68
Stride(cm)
136
Cals
331
Cadence
198
BPM
170
%MHR
87.3
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 141/162bpm 52cal
2) 1km - 3:39(3:39/km) 171/181bpm 67cal
3) 1km - 3:43(3:43/km) 179/184bpm 71cal
4) 1km - 3:46(3:46/km) 175/187bpm 71cal
5) 0.92km - 3:32(3:49/km) 185/192bpm 70cal

3:36 3:39 3:43 3:46 3:32

Pin Map

0mi in 0

Pace

35%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	105 73-138	690	201 190-204
0.25	1:32	43	5:44	144 138-150	825	207 204-210
0.38	2:13	40	5:22	147 143-157	788	207 202-216
0.50	2:53	41	5:25	158 156-162	857	206 202-212
0.63	3:37	43	5:48	158 153-162	916	201 190-206
0.75	4:17	41	5:24	159 154-164	859	201 200-206
0.88	4:59	42	5:32	164 155-173	908	201 200-204
1.00	5:43	45	5:57	178 172-181	1059	197 192-202
1.13	6:28	45	5:57	176 173-181	1046	197 194-200
1.25	7:17	49	6:30	176 170-179	1144	195 192-200
1.38	8:00	43	5:44	178 172-184	1020	198 196-202
1.50	8:44	44	5:53	178 173-184	1048	198 196-202
1.63	9:30	46	6:09	179 178-182	1102	196 182-198
1.75	10:15	45	5:57	179 178-181	1065	196 182-198
1.88	11:01	46	6:12	178 174-181	1103	195 194-198
2.00	11:51	50	6:43	174 172-177	1168	195 182-198
2.13	12:32	40	5:24	171 169-174	922	195 194-196
2.25	13:16	44	5:51	174 171-176	1019	195 192-196
2.38	14:02	46	6:12	177 169-185	1096	193 182-196
2.50	14:48	46	6:09	181 174-187	1112	195 192-196
2.63	15:36	47	6:18	184 180-187	1159	194 194-196
2.75	16:23	47	6:16	185 182-189	1160	196 190-200
2.88	17:07	44	5:54	182 177-187	1073	197 194-198
3.00	17:53	46	6:09	186 183-192	1144	197 194-198
3.06	18:15	22	6:09	188 186-190	1156	201 198-210

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (216 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	3.1	18:13	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.18%	More
800m	2:42	5:26	62.33%	More
1km	3:24	5:28	65.04%	More
Mile	5:39	5:39	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.41
5km	18:34	5:59	69.65
5M	31:29	6:18	67.18
10km	40:05	6:27	66.08
10M	1:08:01	6:48	64.44
Half	1:31:49	7:01	62.73
20M	2:26:55	7:21	62.12
Mara	3:18:20	7:34	61.36

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Powerbreathe Setting
Powerbreathe Model