Sat 25th Jan 2020 at 8:00am by halfo09

Run > General

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Time
50:34
Miles
6.25
Min/mi
8:05
Pacing
90%
WAVA
56.22
Stride(cm)
120
Cals
574
Cadence
165
BPM
140
%MHR
82
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 123/132bpm 79cal 7.35/0mph
2) 1m - 7:59(7:59/m) 131/136bpm 82cal 7.52/0mph
3) 1m - 7:59(7:59/m) 136/141bpm 87cal 7.52/0mph
4) 1m - 8:00(8:00/m) 143/155bpm 94cal 7.51/0mph
5) 1m - 8:02(8:02/m) 143/147bpm 92cal 7.47/0mph
6) 1m - 8:15(8:15/m) 159/169bpm 109cal 7.27/0mph
7) 0.25m - 2:10(8:48/m) 169/177bpm 31cal 6.82/0mph

8:10 7:59 7:59 8:00 8:02 8:15 2:10

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	118 70-132	1037	170 166-174
0.50	4:42	2:30	10:00	121 111-125	1211	169 166-176
0.75	6:42	2:00	7:58	126 123-132	1005	167 162-172
1.00	8:49	2:07	8:29	127 124-131	1077	166 162-170
1.25	10:50	2:01	8:03	130 128-133	1047	164 162-168
1.50	12:49	2:00	7:58	129 125-132	1028	165 162-170
1.75	14:49	2:00	7:58	131 127-135	1044	164 162-170
2.00	16:48	1:59	7:56	132 130-136	1048	165 162-168
2.25	18:46	1:58	7:52	133 130-139	1046	164 162-166
2.50	20:43	1:58	7:52	136 135-139	1069	164 162-166
2.75	22:44	2:01	8:02	135 131-138	1085	164 162-168
3.00	24:47	2:03	8:11	138 135-141	1129	164 162-166
3.25	26:47	2:01	8:03	139 135-142	1118	164 162-166
3.50	28:48	2:00	8:01	141 138-144	1130	165 162-168
3.75	30:47	2:00	7:59	144 137-155	1150	165 162-168
4.00	32:46	1:59	7:55	147 139-152	1165	164 162-168
4.25	34:50	2:04	8:15	143 138-147	1179	164 162-166
4.50	36:50	2:00	8:00	142 139-147	1136	166 162-174
4.75	38:49	1:59	7:55	142 140-145	1124	165 162-166
5.00	40:48	1:59	7:57	143 141-147	1137	165 164-168
5.25	42:50	2:02	8:08	145 141-149	1179	164 154-172
5.50	44:54	2:04	8:15	161 144-168	1329	165 156-170
5.75	47:00	2:06	8:25	164 161-168	1379	165 162-170
6.00	49:03	2:03	8:13	166 163-169	1363	165 162-168
6.24	51:13	2:10	8:51	169 163-177	1495	166 162-170

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	51:13	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.14%	More
800m	3:54	7:50	47.18%	More
1km	4:53	7:51	49.21%	More
Mile	7:53	7:53	52.03%	More
5k	24:49	7:59	56.18%	More
5 miles	40:10	8:02	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:06	7:45	57.86
5M	39:55	7:59	56.77
10km	50:15	8:05	56.27
10M	1:23:13	8:19	56.11
Half	1:50:48	8:27	55.30
20M	2:53:31	8:41	55.96
Mara	3:51:01	8:49	56.04

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